Turkey bacon vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between turkey bacon and pork chop
- Turkey bacon has more vitamin B12 and iron; however, pork chop has more vitamin B1, selenium, vitamin B3, vitamin B6, protein, vitamin B5, and vitamin B2.
- Daily need coverage for sodium for turkey bacon is 43% higher.
- Pork chop has 2 times less vitamin B12 than turkey bacon. Turkey bacon has 1.19µg of vitamin B12, while pork chop has 0.66µg.
- Pork chop is lower in sodium.
Food types used in this article are Turkey bacon, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +60.9% |
| Contains more ManganeseManganese | +90% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +130.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +80.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +100.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1069mg | 74mg | 43% |
| Vitamin B1 | 0.03mg | 0.49mg | 38% |
| Selenium | 15.8µg | 36.4µg | 37% |
| Vitamin B3 | 4.032mg | 7.927mg | 24% |
| Vitamin B12 | 1.19µg | 0.66µg | 22% |
| Vitamin B6 | 0.244mg | 0.489mg | 19% |
| Polyunsaturated fat | 4.699g | 1.894g | 19% |
| Omega-6 (Linoleic acid) | 4.197g | 0.922g | 19% |
| Protein | 15.94g | 23.72g | 16% |
| Choline | 67.5mg | 12% | |
| Omega-3 (ALA) | 0.241g | 0.065g | 11% |
| Vitamin B5 | 0.675mg | 1.104mg | 9% |
| Iron | 1.4mg | 0.87mg | 7% |
| Zinc | 2.54mg | 3.15mg | 6% |
| Vitamin B2 | 0.237mg | 0.313mg | 6% |
| Vitamin D* | 40 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Fats | 16.93g | 14.35g | 4% |
| Copper | 0.068mg | 0.105mg | 4% |
| Cholesterol | 86mg | 78mg | 3% |
| Phosphorus | 222mg | 241mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Monounsaturated fat | 6.223g | 4.887g | 3% |
| Calcium | 80mg | 56mg | 2% |
| Carbs | 1.89g | 0g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Potassium | 349mg | 315mg | 1% |
| Vitamin A | 10µg | 4µg | 1% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Saturated fat | 4.52g | 4.339g | 1% |
| Calories | 226kcal | 231kcal | 0% |
| Protein per 100 calories | 7.1g | 10g | N/A |
| Calories per 10 g protein | 142kcal | 97kcal | N/A |
| Weight per 100 calories | 44g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.6 | N/A |
| Net carbs | 1.89g | 0g | N/A |
| Manganese | 0.019mg | 0.01mg | 0% |
| Trans fat | 0.184g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0.001g | N/A |
| Omega-3 (DPA) | 0.01g | 0.011g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +18% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +48.8% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
~equal in
Saturated fat
~4.339g
