Turkey bacon vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between turkey bacon and pork chop
- Turkey bacon has more vitamin B12 and iron; however, pork chop has more vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and zinc.
- Daily need coverage for sodium for turkey bacon is 43% higher.
- Pork chop has 2 times less vitamin B12 than turkey bacon. Turkey bacon has 1.19µg of vitamin B12, while pork chop has 0.66µg.
- Pork chop is lower in sodium.
Food types used in this article are Turkey bacon, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +60.9% |
| Contains more ManganeseManganese | +90% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +130.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +80.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +100.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1069mg | 74mg | 43% |
| Vitamin B1 | 0.03mg | 0.49mg | 38% |
| Selenium | 15.8µg | 36.4µg | 37% |
| Vitamin B3 | 4.032mg | 7.927mg | 24% |
| Vitamin B12 | 1.19µg | 0.66µg | 22% |
| Vitamin B6 | 0.244mg | 0.489mg | 19% |
| Polyunsaturated fat | 4.699g | 1.894g | 19% |
| Protein | 15.94g | 23.72g | 16% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.675mg | 1.104mg | 9% |
| Iron | 1.4mg | 0.87mg | 7% |
| Vitamin B2 | 0.237mg | 0.313mg | 6% |
| Zinc | 2.54mg | 3.15mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Copper | 0.068mg | 0.105mg | 4% |
| Fats | 16.93g | 14.35g | 4% |
| Cholesterol | 86mg | 78mg | 3% |
| Monounsaturated fat | 6.223g | 4.887g | 3% |
| Folate | 10µg | 0µg | 3% |
| Phosphorus | 222mg | 241mg | 3% |
| Calcium | 80mg | 56mg | 2% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Carbs | 1.89g | 0g | 1% |
| Vitamin A | 10µg | 4µg | 1% |
| Potassium | 349mg | 315mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Saturated fat | 4.52g | 4.339g | 1% |
| Calories | 226kcal | 231kcal | 0% |
| Net carbs | 1.89g | 0g | N/A |
| Manganese | 0.019mg | 0.01mg | 0% |
| Trans fat | 0.184g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.241g | 0.065g | N/A |
| Omega-3 - DPA | 0.01g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 4.197g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +18% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +610.4% |
| Contains more ProteinProtein | +48.8% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
~equal in
Saturated fat
~4.339g
