Turkey bacon vs. Pork spare ribs — In-Depth Nutrition Comparison
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Important differences between turkey bacon and pork spare ribs
- Turkey bacon has more vitamin B12, phosphorus, calcium, and iron; however, pork spare ribs have more vitamin B6, vitamin B1, and selenium.
- Turkey bacon's daily need coverage for sodium is 43% more.
- Turkey bacon has 5 times more calcium than pork spare ribs. Turkey bacon has 80mg of calcium, while pork spare ribs have 15mg.
- Pork spare ribs are lower in sodium.
The food varieties used in the comparison are Turkey bacon, unprepared and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +90% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +213.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +236.4% |
| Contains more Vitamin B1Vitamin B1 | +963.3% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +135.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.1% |
| Contains more FatsFats | +38.2% |
~equal in
Protein
~15.47g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1069mg | 81mg | 43% |
| Vitamin B12 | 1.19µg | 0.38µg | 34% |
| Vitamin B6 | 0.244mg | 0.574mg | 25% |
| Vitamin B1 | 0.03mg | 0.319mg | 24% |
| Saturated fat | 4.52g | 7.529g | 14% |
| Vitamin D | 2.3µg | 12% | |
| Phosphorus | 222mg | 141mg | 12% |
| Selenium | 15.8µg | 22µg | 11% |
| Choline | 59.7mg | 11% | |
| Vitamin D | 91IU | 11% | |
| Fats | 16.93g | 23.4g | 10% |
| Calcium | 80mg | 15mg | 7% |
| Iron | 1.4mg | 0.91mg | 6% |
| Monounsaturated fat | 6.223g | 8.542g | 6% |
| Polyunsaturated fat | 4.699g | 3.953g | 5% |
| Vitamin B3 | 4.032mg | 4.662mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Calories | 226kcal | 277kcal | 3% |
| Potassium | 349mg | 242mg | 3% |
| Vitamin E | 0.11mg | 0.37mg | 2% |
| Cholesterol | 86mg | 80mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B2 | 0.237mg | 0.251mg | 1% |
| Vitamin B5 | 0.675mg | 0.625mg | 1% |
| Copper | 0.068mg | 0.08mg | 1% |
| Protein | 15.94g | 15.47g | 1% |
| Carbs | 1.89g | 0g | 1% |
| Net carbs | 1.89g | 0g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Zinc | 2.54mg | 2.5mg | 0% |
| Manganese | 0.019mg | 0.01mg | 0% |
| Trans fat | 0.184g | 0.222g | N/A |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | 0.081g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 4.197g | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 3.009g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 988mg)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)