Turkey bacon vs. Quail meat — In-Depth Nutrition Comparison

Compare

Differences between turkey bacon and quail meat

Turkey bacon has more vitamin B12 and calcium, while quail meat has more copper, iron, vitamin B6, vitamin B3, vitamin B1, and phosphorus.
Quail meat's daily need coverage for copper is 49% higher.
Quail meat contains 20 times less sodium than turkey bacon. Turkey bacon contains 1069mg of sodium, while quail meat contains 53mg.

The food types used in this comparison are Turkey bacon, unprepared and Quail, meat, and skin, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Quail meat

Contains more CalciumCalcium	+515.4%
Contains more PotassiumPotassium	+61.6%

Contains more MagnesiumMagnesium	+43.8%
Contains more IronIron	+183.6%
Contains more CopperCopper	+645.6%
Contains more PhosphorusPhosphorus	+23.9%
Contains less SodiumSodium	-95%

~equal in Zinc ~2.42mg

~equal in Manganese ~0.019mg

~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Quail meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+176.7%
Contains more FolateFolate	+25%

Contains more Vitamin AVitamin A	+630%
Contains more Vitamin B1Vitamin B1	+713.3%
Contains more Vitamin B3Vitamin B3	+87%
Contains more Vitamin B5Vitamin B5	+14.4%
Contains more Vitamin B6Vitamin B6	+145.9%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.26mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.068mg	0.507mg	49%
Sodium	1069mg	53mg	44%
Vitamin B12	1.19µg	0.43µg	32%
Iron	1.4mg	3.97mg	32%
Vitamin B6	0.244mg	0.6mg	27%
Vitamin B3	4.032mg	7.538mg	22%
Vitamin B1	0.03mg	0.244mg	18%
Polyunsaturated fat	4.699g	2.98g	11%
Phosphorus	222mg	275mg	8%
Fats	16.93g	12.05g	8%
Calcium	80mg	13mg	7%
Protein	15.94g	19.63g	7%
Vitamin C		6.1mg	7%
Vitamin A	10µg	73µg	7%
Saturated fat	4.52g	3.38g	5%
Monounsaturated fat	6.223g	4.18g	5%
Potassium	349mg	216mg	4%
Cholesterol	86mg	76mg	3%
Vitamin B5	0.675mg	0.772mg	2%
Calories	226kcal	192kcal	2%
Vitamin B2	0.237mg	0.26mg	2%
Magnesium	16mg	23mg	2%
Selenium	15.8µg	16.6µg	1%
Vitamin E	0.11mg		1%
Zinc	2.54mg	2.42mg	1%
Folate	10µg	8µg	1%
Carbs	1.89g	0g	1%
Net carbs	1.89g	0g	N/A
Manganese	0.019mg	0.019mg	0%
Trans fat	0.184g		N/A
Tryptophan		0.288mg	0%
Threonine		0.945mg	0%
Isoleucine		1.013mg	0%
Leucine		1.613mg	0%
Lysine		1.645mg	0%
Methionine		0.591mg	0%
Phenylalanine		0.826mg	0%
Valine		1.033mg	0%
Histidine		0.696mg	0%
Omega-3 - EPA	0.006g	0.01g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.241g		N/A
Omega-3 - DPA	0.01g	0.03g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.01g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.027g		N/A
Omega-6 - Linoleic acid	4.197g		N/A