Turkey bacon vs. Summer sausage — In-Depth Nutrition Comparison
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Important differences between turkey bacon and summer sausage
- Turkey bacon has more selenium, vitamin B6, vitamin B3, and phosphorus; however, summer sausage has more vitamin A, vitamin B1,2, vitamin B1, and iron.
- Summer sausage's daily need coverage for saturated fat is 30% more.
- Turkey bacon has 2 times more selenium than summer sausage. Turkey bacon has 15.8µg of selenium, while summer sausage has 7.5µg.
- Turkey bacon is lower in sodium.
The food varieties used in the comparison are Turkey bacon, unprepared and Sausage, summer, pork and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +110.7% |
| Contains more IronIron | +61.4% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B1Vitamin B1 | +730% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +45.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +123.9% |
| Contains more OtherOther | +36.1% |
~equal in
Carbs
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains more Mono. FatMonounsaturated fat | +119.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 16.93g | 37.91g | 32% |
| Saturated fat | 4.52g | 10.47g | 27% |
| Vitamin A | 10µg | 225µg | 24% |
| Vitamin B12 | 1.19µg | 1.73µg | 23% |
| Monounsaturated fat | 6.223g | 13.68g | 19% |
| Sodium | 1069mg | 1483mg | 18% |
| Vitamin B1 | 0.03mg | 0.249mg | 18% |
| Selenium | 15.8µg | 7.5µg | 15% |
| Iron | 1.4mg | 2.26mg | 11% |
| Polyunsaturated fat | 4.699g | 3.02g | 11% |
| Calories | 226kcal | 426kcal | 10% |
| Vitamin B6 | 0.244mg | 0.13mg | 9% |
| Vitamin B3 | 4.032mg | 2.9mg | 7% |
| Protein | 15.94g | 19.43g | 7% |
| Vitamin B2 | 0.237mg | 0.16mg | 6% |
| Phosphorus | 222mg | 178mg | 6% |
| Potassium | 349mg | 206mg | 4% |
| Zinc | 2.54mg | 2.25mg | 3% |
| Vitamin B5 | 0.675mg | 0.76mg | 2% |
| Vitamin D | 12IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.019mg | 0.032mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fiber | 0.2g | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Cholesterol | 86mg | 89mg | 1% |
| Carbs | 1.89g | 1.82g | 0% |
| Net carbs | 1.89g | 1.62g | N/A |
| Calcium | 80mg | 81mg | 0% |
| Sugar | 0.12g | N/A | |
| Copper | 0.068mg | 0.07mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
41%
Minerals Daily Need Coverage Score
53%
54%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 5.95g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.