Turkey bacon vs. T bone steak — In-Depth Nutrition Comparison
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Significant differences between Turkey bacon and T bone steak
- Turkey bacon has more Vitamin B5, and Calcium, however, T bone steak is richer in Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, and Vitamin B3.
- Turkey bacon covers your daily Sodium needs 44% more than T bone steak.
- T bone steak has 4 times less Calcium than Turkey bacon. Turkey bacon has 80mg of Calcium, while T bone steak has 19mg.
- T bone steak contains less Sodium.
Specific food types used in this comparison are Turkey bacon, unprepared and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.1% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ManganeseManganese | +375% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +155% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +84.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +292% |
| Contains more ProteinProtein | +72.4% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +706% |
~equal in
Saturated Fat
~4.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 217kcal |
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| Protein | 15.94g | 27.48g |
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| Fats | 16.93g | 11.05g |
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| Net carbs | 1.89g | 0g |
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| Carbs | 1.89g | 0g |
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| Cholesterol | 86mg | 81mg |
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| Vitamin D | 3IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 80mg | 19mg |
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| Potassium | 349mg | 280mg |
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| Iron | 1.4mg | 3.57mg |
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| Copper | 0.068mg | 0.079mg |
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| Zinc | 2.54mg | 4.69mg |
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| Phosphorus | 222mg | 210mg |
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| Sodium | 1069mg | 68mg |
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| Vitamin A | 34IU | 5IU |
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| Vitamin A | 10µg | 1µg |
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| Vitamin E | 0.11mg | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.004mg |
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| Selenium | 15.8µg | 30.4µg |
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| Vitamin B1 | 0.03mg | 0.057mg |
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| Vitamin B2 | 0.237mg | 0.27mg |
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| Vitamin B3 | 4.032mg | 6.292mg |
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| Vitamin B5 | 0.675mg | 0.307mg |
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| Vitamin B6 | 0.244mg | 0.758mg |
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| Vitamin B12 | 1.19µg | 1.89µg |
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| Vitamin K | 1.5µg |
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| Folate | 10µg | 7µg |
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| Trans Fat | 0.184g | 0.595g |
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| Choline | 66.1mg |
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| Saturated Fat | 4.52g | 4.6g |
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| Monounsaturated Fat | 6.223g | 5.159g |
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| Polyunsaturated fat | 4.699g | 0.583g |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Omega-3 - EPA | 0.006g | 0.002g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.241g | 0.02g |
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| Omega-3 - DPA | 0.01g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.027g | 0.002g |
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| Omega-6 - Linoleic acid | 4.197g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
52%
Minerals Daily Need Coverage Score
53%
60%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 1001mg)
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.