Turkey bacon vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between turkey bacon and t bone steak

Turkey bacon has more fats and vitamin B5; however, t bone steak is richer in vitamin B6, vitamin B12, protein, iron, selenium, zinc, and vitamin B3.
Turkey bacon covers your daily sodium needs 44% more than t bone steak.
T bone steak has 2 times less vitamin B5 than turkey bacon. Turkey bacon has 0.675mg of vitamin B5, while t bone steak has 0.307mg.
T bone steak contains less sodium.

Specific food types used in this comparison are Turkey bacon, unprepared and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey bacon

T bone steak

Contains more CalciumCalcium	+321.1%
Contains more PotassiumPotassium	+24.6%
Contains more ManganeseManganese	+375%

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+155%
Contains more CopperCopper	+16.2%
Contains more ZincZinc	+84.6%
Contains less SodiumSodium	-93.6%
Contains more SeleniumSelenium	+92.4%

~equal in Phosphorus ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey bacon

T bone steak

Contains more Vitamin AVitamin A	+900%
Contains more Vitamin B5Vitamin B5	+119.9%
Contains more FolateFolate	+42.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+27.3%
Contains more Vitamin B1Vitamin B1	+90%
Contains more Vitamin B2Vitamin B2	+13.9%
Contains more Vitamin B3Vitamin B3	+56.1%
Contains more Vitamin B6Vitamin B6	+210.7%
Contains more Vitamin B12Vitamin B12	+58.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1069mg	68mg	44%
Vitamin B6	0.244mg	0.758mg	40%
Vitamin B12	1.19µg	1.89µg	29%
Iron	1.4mg	3.57mg	27%
Selenium	15.8µg	30.4µg	27%
Polyunsaturated fat	4.699g	0.583g	27%
Protein	15.94g	27.48g	23%
Omega-6 (Linoleic acid)	4.197g	0.373g	22%
Zinc	2.54mg	4.69mg	20%
Vitamin B3	4.032mg	6.292mg	14%
Omega-3 (ALA)	0.241g	0.02g	14%
Choline		66.1mg	12%
Fats	16.93g	11.05g	9%
Vitamin B5	0.675mg	0.307mg	7%
Calcium	80mg	19mg	6%
Vitamin B2	0.237mg	0.27mg	3%
Monounsaturated fat	6.223g	5.159g	3%
Cholesterol	86mg	81mg	2%
Potassium	349mg	280mg	2%
Phosphorus	222mg	210mg	2%
Vitamin B1	0.03mg	0.057mg	2%
Carbs	1.89g	0g	1%
Vitamin D		0.1µg	1%
Magnesium	16mg	20mg	1%
Copper	0.068mg	0.079mg	1%
Vitamin A	10µg	1µg	1%
Manganese	0.019mg	0.004mg	1%
Vitamin K		1.5µg	1%
Folate	10µg	7µg	1%
Calories	226kcal	217kcal	0%
Protein per 100 calories	7.1g	13g	N/A
Calories per 10 g protein	142kcal	79kcal	N/A
Weight per 100 calories	44g	46g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.2	N/A
Net carbs	1.89g	0g	N/A
Vitamin D*		3 IU	0%
Vitamin E	0.11mg	0.14mg	0%
Trans fat	0.184g	0.595g	N/A
Saturated fat	4.52g	4.6g	0%
Tryptophan		0.325mg	0%
Threonine		1.349mg	0%
Isoleucine		1.343mg	0%
Leucine		2.46mg	0%
Lysine		2.74mg	0%
Methionine		0.762mg	0%
Phenylalanine		1.143mg	0%
Valine		1.421mg	0%
Histidine		1.05mg	0%
Omega-3 (EPA)	0.006g	0.002g	N/A
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.01g	0.013g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.01g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.013g	0.019g	N/A
Omega-6 (Eicosadienoic acid)	0.027g	0.002g	N/A