Turkey breast vs. Beef ribs — In-Depth Nutrition Comparison
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What are the differences between turkey breast and beef ribs?
- Turkey breast is higher in vitamin B6, vitamin B3, and vitamin B5, yet beef ribs are higher in vitamin B12, zinc, iron, vitamin B2, and monounsaturated fat.
- Beef ribs' daily need coverage for vitamin B12 is 80% more.
- Turkey breast has 2 times more vitamin B6 than beef ribs. While turkey breast has 0.48mg of vitamin B6, beef ribs have only 0.23mg.
- The amount of cholesterol in turkey breast is lower.
We used Turkey, all classes, breast, meat, and skin, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +30% |
| Contains more ManganeseManganese | +38.5% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +266.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +454.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more WaterWater | +52% |
| Contains more OtherOther | +70.5% |
| Contains more FatsFats | +334.3% |
~equal in
Protein
~22.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
| Contains more Mono. FatMonounsaturated fat | +390.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 2.33µg | 80% |
| Saturated fat | 1.91g | 12.29g | 47% |
| Zinc | 1.57mg | 5.76mg | 38% |
| Fats | 7.02g | 30.49g | 36% |
| Monounsaturated fat | 2.66g | 13.04g | 26% |
| Vitamin B6 | 0.48mg | 0.23mg | 19% |
| Iron | 1.2mg | 2.33mg | 14% |
| Calories | 157kcal | 372kcal | 11% |
| Vitamin B3 | 5.2mg | 3.64mg | 10% |
| Cholesterol | 65mg | 85mg | 7% |
| Vitamin B2 | 0.115mg | 0.19mg | 6% |
| Vitamin B5 | 0.621mg | 0.37mg | 5% |
| Polyunsaturated fat | 1.66g | 1.05g | 4% |
| Selenium | 22.4µg | 21.2µg | 2% |
| Phosphorus | 186mg | 172mg | 2% |
| Protein | 21.89g | 22.8g | 2% |
| Copper | 0.074mg | 0.088mg | 2% |
| Vitamin B1 | 0.058mg | 0.07mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Calcium | 13mg | 10mg | 0% |
| Potassium | 275mg | 290mg | 0% |
| Sodium | 59mg | 64mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.018mg | 0.013mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.242mg | 0.255mg | 0% |
| Threonine | 0.957mg | 0.996mg | 0% |
| Isoleucine | 1.099mg | 1.025mg | 0% |
| Leucine | 1.704mg | 1.802mg | 0% |
| Lysine | 1.996mg | 1.897mg | 0% |
| Methionine | 0.616mg | 0.584mg | 0% |
| Phenylalanine | 0.857mg | 0.89mg | 0% |
| Valine | 1.141mg | 1.109mg | 0% |
| Histidine | 0.66mg | 0.781mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
37%
52%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 10.38g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.