Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey breast vs. Beefsteak — In-Depth Nutrition Comparison

Compare

A recap on the differences between turkey breast and beefsteak

  • Turkey breast has more polyunsaturated fat; however, beefsteak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron.
  • Beefsteak covers your daily vitamin B12 needs 40% more than turkey breast.
  • Beefsteak contains 3 times less polyunsaturated fat than turkey breast. Turkey breast contains 1.66g of polyunsaturated fat, while beefsteak contains 0.56g.
  • Turkey breast has less saturated fat.

Food varieties used in this article are Turkey, all classes, breast, meat, and skin, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Turkey breast vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +35.8%
Contains more ZincZinc +208.9%
Contains more PhosphorusPhosphorus +14.5%
Contains more SeleniumSelenium +28.6%
~equal in Magnesium ~23mg
~equal in Copper ~0.073mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +21.9%
Contains more Vitamin B12Vitamin B12 +228.6%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turkey breast Beefsteak DV% diff.
Vitamin B12 0.42µg 1.38µg 40%
Zinc 1.57mg 4.85mg 30%
Choline 101.8mg 19%
Saturated fat 1.91g 5.951g 18%
Fats 7.02g 15.11g 12%
Selenium 22.4µg 28.8µg 12%
Vitamin B3 5.2mg 6.978mg 11%
Protein 21.89g 26.72g 10%
Monounsaturated fat 2.66g 6.298g 9%
Vitamin B6 0.48mg 0.585mg 8%
Polyunsaturated fat 1.66g 0.56g 7%
Calories 157kcal 250kcal 5%
Cholesterol 65mg 79mg 5%
Iron 1.2mg 1.63mg 5%
Phosphorus 186mg 213mg 4%
Vitamin E 0.45mg 3%
Vitamin B5 0.621mg 0.527mg 2%
Vitamin B2 0.115mg 0.14mg 2%
Vitamin B1 0.058mg 0.078mg 2%
Potassium 275mg 340mg 2%
Vitamin K 1.6µg 1%
Calcium 13mg 22mg 1%
Magnesium 24mg 23mg 0%
Copper 0.074mg 0.073mg 0%
Sodium 59mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.018mg 0.009mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.242mg 0.173mg 0%
Threonine 0.957mg 1.054mg 0%
Isoleucine 1.099mg 1.201mg 0%
Leucine 1.704mg 2.099mg 0%
Lysine 1.996mg 2.23mg 0%
Methionine 0.616mg 0.687mg 0%
Phenylalanine 0.857mg 1.042mg 0%
Valine 1.141mg 1.309mg 0%
Histidine 0.66mg 0.842mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more WaterWater +20.9%
Contains more OtherOther +395.2%
Contains more ProteinProtein +22.1%
Contains more FatsFats +115.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +196.4%
Contains more Mono. FatMonounsaturated fat +136.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.