Turkey breast vs. Cervelat — In-Depth Nutrition Comparison
Compare
How are turkey breast and cervelat different?
- Turkey breast is higher in vitamin B6 and phosphorus; however, cervelat is richer in vitamin B12, vitamin C, vitamin B2, iron, zinc, and copper.
- Daily need coverage for vitamin B12 for cervelat is 212% higher.
- Turkey breast contains 2 times more vitamin B6 than cervelat. While turkey breast contains 0.48mg of vitamin B6, cervelat contains only 0.26mg.
- Turkey breast has less saturated fat.
- Turkey breast has a lower glycemic index (0) than cervelat (28).
Turkey, all classes, breast, meat and skin, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B12Vitamin B12 | +1209.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +55% |
| Contains more FatsFats | +333.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +247.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
| Contains more Mono. FatMonounsaturated fat | +387.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 5.5µg | 212% |
| Sodium | 59mg | 1300mg | 54% |
| Saturated fat | 1.91g | 11.51g | 44% |
| Fats | 7.02g | 30.43g | 36% |
| Monounsaturated fat | 2.66g | 12.97g | 26% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.48mg | 0.26mg | 17% |
| Vitamin B2 | 0.115mg | 0.33mg | 17% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.621mg | 12% | |
| Phosphorus | 186mg | 111mg | 11% |
| Iron | 1.2mg | 2.04mg | 11% |
| Calories | 157kcal | 362kcal | 10% |
| Protein | 21.89g | 17.45g | 9% |
| Zinc | 1.57mg | 2.56mg | 9% |
| Vitamin B1 | 0.058mg | 0.15mg | 8% |
| Copper | 0.074mg | 0.15mg | 8% |
| Vitamin B3 | 5.2mg | 4.31mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Selenium | 22.4µg | 20.3µg | 4% |
| Polyunsaturated fat | 1.66g | 1.2g | 3% |
| Cholesterol | 65mg | 74mg | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Potassium | 275mg | 260mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.957mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.704mg | 0% | |
| Lysine | 1.996mg | 0% | |
| Methionine | 0.616mg | 0% | |
| Phenylalanine | 0.857mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.66mg | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
82%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1241mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 9.6g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey breast is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.