Turkey breast vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between Turkey breast and Domestic goose
- Turkey breast has more Vitamin B3, however, Domestic goose is richer in Vitamin B5, Copper, Vitamin B2, Iron, Phosphorus, Zinc, and Selenium.
- Domestic goose covers your daily Vitamin B5 needs 24% more than Turkey breast.
- Turkey breast contains less Cholesterol.
Specific food types used in this comparison are Turkey, all classes, breast, meat and skin, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.4% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +273% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +239.1% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +71.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +80.5% |
~equal in
Carbs
~0g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -58.1% |
| Contains more Mono. FatMonounsaturated Fat | +63.2% |
~equal in
Polyunsaturated fat
~1.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 238kcal |
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| Protein | 21.89g | 28.97g |
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| Fats | 7.02g | 12.67g |
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| Cholesterol | 65mg | 96mg |
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| Magnesium | 24mg | 25mg |
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| Calcium | 13mg | 14mg |
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| Potassium | 275mg | 388mg |
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| Iron | 1.2mg | 2.87mg |
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| Copper | 0.074mg | 0.276mg |
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| Zinc | 1.57mg | 3.17mg |
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| Phosphorus | 186mg | 309mg |
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| Sodium | 59mg | 76mg |
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| Vitamin A | 6IU | 40IU |
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| Vitamin A | 2µg | 12µg |
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| Manganese | 0.018mg | 0.024mg |
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| Selenium | 22.4µg | 25.5µg |
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| Vitamin B1 | 0.058mg | 0.092mg |
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| Vitamin B2 | 0.115mg | 0.39mg |
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| Vitamin B3 | 5.2mg | 4.081mg |
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| Vitamin B5 | 0.621mg | 1.834mg |
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| Vitamin B6 | 0.48mg | 0.47mg |
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| Vitamin B12 | 0.42µg | 0.49µg |
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| Folate | 7µg | 12µg |
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| Saturated Fat | 1.91g | 4.56g |
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| Monounsaturated Fat | 2.66g | 4.34g |
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| Polyunsaturated fat | 1.66g | 1.54g |
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| Tryptophan | 0.242mg | 0.403mg |
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| Threonine | 0.957mg | 1.238mg |
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| Isoleucine | 1.099mg | 1.488mg |
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| Leucine | 1.704mg | 2.447mg |
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| Lysine | 1.996mg | 2.48mg |
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| Methionine | 0.616mg | 0.783mg |
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| Phenylalanine | 0.857mg | 1.214mg |
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| Valine | 1.141mg | 1.516mg |
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| Histidine | 0.66mg | 0.765mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 2.65g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)