Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey breast vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Significant differences between turkey breast and domestic goose

  • Turkey breast has more vitamin B3; however, domestic goose is richer in vitamin B5, copper, vitamin B2, iron, phosphorus, zinc, and selenium.
  • Domestic goose covers your daily vitamin B5 needs 24% more than turkey breast.
  • Turkey breast contains less cholesterol.

Specific food types used in this comparison are Turkey, all classes, breast, meat and skin, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Turkey breast vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -22.4%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +139.2%
Contains more CopperCopper +273%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +66.1%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +13.8%
~equal in Magnesium ~25mg
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +239.1%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +22.4%
Contains more ProteinProtein +32.3%
Contains more FatsFats +80.5%
~equal in Carbs ~0g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +63.2%
~equal in Polyunsaturated fat ~1.54g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey breast Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey breast Domestic goose DV% diff.
Vitamin B5 0.621mg 1.834mg 24%
Copper 0.074mg 0.276mg 22%
Iron 1.2mg 2.87mg 21%
Vitamin B2 0.115mg 0.39mg 21%
Phosphorus 186mg 309mg 18%
Zinc 1.57mg 3.17mg 15%
Protein 21.89g 28.97g 14%
Saturated fat 1.91g 4.56g 12%
Cholesterol 65mg 96mg 10%
Fats 7.02g 12.67g 9%
Vitamin B3 5.2mg 4.081mg 7%
Selenium 22.4µg 25.5µg 6%
Monounsaturated fat 2.66g 4.34g 4%
Calories 157kcal 238kcal 4%
Vitamin B1 0.058mg 0.092mg 3%
Potassium 275mg 388mg 3%
Vitamin B12 0.42µg 0.49µg 3%
Vitamin A 2µg 12µg 1%
Sodium 59mg 76mg 1%
Vitamin B6 0.48mg 0.47mg 1%
Folate 7µg 12µg 1%
Polyunsaturated fat 1.66g 1.54g 1%
Magnesium 24mg 25mg 0%
Calcium 13mg 14mg 0%
Manganese 0.018mg 0.024mg 0%
Tryptophan 0.242mg 0.403mg 0%
Threonine 0.957mg 1.238mg 0%
Isoleucine 1.099mg 1.488mg 0%
Leucine 1.704mg 2.447mg 0%
Lysine 1.996mg 2.48mg 0%
Methionine 0.616mg 0.783mg 0%
Phenylalanine 0.857mg 1.214mg 0%
Valine 1.141mg 1.516mg 0%
Histidine 0.66mg 0.765mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey breast Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Turkey breast
37%
Domestic goose
Minerals Daily Need Coverage Score
37%
Turkey breast
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Turkey breast
Turkey breast contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Turkey breast
Turkey breast is lower in Saturated fat (difference - 2.65g)
Which food is cheaper?
Turkey breast
Turkey breast is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.