Turkey breast vs. Game — In-Depth Nutrition Comparison
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What are the main differences between Turkey breast and Game?
- Turkey breast is richer in Selenium, and Monounsaturated Fat, yet Game is richer in Vitamin B2, Iron, Vitamin B1, and Copper.
- Game's daily need coverage for Vitamin B2 is 47% higher.
- Turkey breast has 4 times more Monounsaturated Fat than Game. Turkey breast has 2.66g of Monounsaturated Fat, while Game has 0.63g.
- Game contains less Saturated Fat.
We used Turkey, all classes, breast, meat and skin, raw and Game meat, antelope, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more SeleniumSelenium | +73.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +187.8% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +534.8% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +162.9% |
| Contains more ProteinProtein | +34.5% |
| Contains more OtherOther | +90.4% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated Fat | +322.2% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
| Contains less Sat. FatSaturated Fat | -49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 150kcal |
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| Protein | 21.89g | 29.45g |
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| Fats | 7.02g | 2.67g |
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| Cholesterol | 65mg | 126mg |
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| Magnesium | 24mg | 28mg |
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| Calcium | 13mg | 4mg |
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| Potassium | 275mg | 372mg |
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| Iron | 1.2mg | 4.2mg |
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| Copper | 0.074mg | 0.213mg |
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| Zinc | 1.57mg | 1.68mg |
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| Phosphorus | 186mg | 210mg |
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| Sodium | 59mg | 54mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg |
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| Manganese | 0.018mg | 0.022mg |
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| Selenium | 22.4µg | 12.9µg |
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| Vitamin B1 | 0.058mg | 0.26mg |
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| Vitamin B2 | 0.115mg | 0.73mg |
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| Vitamin B3 | 5.2mg |
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| Vitamin B5 | 0.621mg |
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| Vitamin B6 | 0.48mg |
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| Vitamin B12 | 0.42µg |
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| Folate | 7µg | 9µg |
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| Saturated Fat | 1.91g | 0.97g |
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| Monounsaturated Fat | 2.66g | 0.63g |
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| Polyunsaturated fat | 1.66g | 0.58g |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg | 1.362mg |
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| Isoleucine | 1.099mg | 1.126mg |
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| Leucine | 1.704mg | 2.489mg |
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| Lysine | 1.996mg | 2.462mg |
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| Methionine | 0.616mg | 0.838mg |
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| Phenylalanine | 0.857mg | 1.166mg |
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| Valine | 1.141mg | 1.31mg |
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| Histidine | 0.66mg | 1.401mg |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.94g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.