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  6. Turkey breast vs. Grouse

Turkey breast vs. Grouse — In-Depth Nutrition Comparison

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The main differences between turkey breast and grouse

  • Turkey breast has more zinc and iron; however, grouse has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for grouse is 103% higher.
  • Grouse has 15 times less saturated fat than turkey breast. Turkey breast has 1.91g of saturated fat, while grouse has 0.13g.

Food types used in this article are Turkey, all classes, breast, meat, and skin, raw and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Turkey breast vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +160%
Contains more IronIron +106.9%
Contains more CopperCopper +27.6%
Contains more ZincZinc +207.8%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +13.1%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more Vitamin B12Vitamin B12 +590.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey breast Grouse DV% diff.
Vitamin B12 0.42µg 2.9µg 103%
Vitamin B6 0.48mg 1.275mg 61%
Selenium 22.4µg 41%
Vitamin B3 5.2mg 11.6mg 40%
Vitamin B2 0.115mg 0.28mg 13%
Vitamin B5 0.621mg 12%
Polyunsaturated fat 1.66g 0.132g 10%
Zinc 1.57mg 0.51mg 10%
Fats 7.02g 0.88g 9%
Saturated fat 1.91g 0.13g 8%
Iron 1.2mg 0.58mg 8%
Protein 21.89g 25.94g 8%
Cholesterol 65mg 40mg 8%
Monounsaturated fat 2.66g 0.042g 7%
Phosphorus 186mg 229mg 6%
Vitamin E 0.73mg 5%
Folate 7µg 2%
Calories 157kcal 112kcal 2%
Copper 0.074mg 0.058mg 2%
Magnesium 24mg 32mg 2%
Vitamin B1 0.058mg 0.042mg 1%
Potassium 275mg 311mg 1%
Calcium 13mg 5mg 1%
Sodium 59mg 50mg 0%
Vitamin A 2µg 5µg 0%
Manganese 0.018mg 0.016mg 0%
Tryptophan 0.242mg 0%
Threonine 0.957mg 0%
Isoleucine 1.099mg 0%
Leucine 1.704mg 0%
Lysine 1.996mg 0%
Methionine 0.616mg 0%
Phenylalanine 0.857mg 0%
Valine 1.141mg 0%
Histidine 0.66mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.01g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.01g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +697.7%
Contains more OtherOther +316%
Contains more ProteinProtein +18.5%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +6233.3%
Contains more Poly. FatPolyunsaturated fat +1157.6%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.