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Turkey breast vs. Pepperoni — In-Depth Nutrition Comparison

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How are turkey breast and pepperoni different?

  • Turkey breast is richer in vitamin B6, while pepperoni is higher in manganese, vitamin B12, vitamin B1, selenium, vitamin B2, and zinc.
  • Pepperoni covers your daily need for saturated fat, 79% more than turkey breast.
  • Turkey breast is lower in cholesterol.
  • Pepperoni has a higher glycemic index (28) than turkey breast (0).

Turkey, all classes, breast, meat, and skin, raw and Pepperoni, beef, and pork, sliced types were used in this article.

Infographic

Turkey breast vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -96.3%
Contains more CalciumCalcium +46.2%
Contains more IronIron +10.8%
Contains more CopperCopper +23%
Contains more ZincZinc +55.4%
Contains more ManganeseManganese +5866.7%
Contains more SeleniumSelenium +29.5%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +367.2%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B12Vitamin B12 +209.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.987mg

All nutrients comparison - raw data values

Nutrient Turkey breast Pepperoni DV% diff.
Saturated fat 1.91g 17.708g 72%
Sodium 59mg 1582mg 66%
Fats 7.02g 46.28g 60%
Manganese 0.018mg 1.074mg 46%
Monounsaturated fat 2.66g 20.77g 45%
Vitamin B12 0.42µg 1.3µg 37%
Polyunsaturated fat 1.66g 4.458g 19%
Vitamin B1 0.058mg 0.271mg 18%
Calories 157kcal 504kcal 17%
Selenium 22.4µg 29µg 12%
Vitamin B2 0.115mg 0.257mg 11%
Cholesterol 65mg 97mg 11%
Choline 51.2mg 9%
Vitamin B6 0.48mg 0.362mg 9%
Zinc 1.57mg 2.44mg 8%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin B5 0.621mg 0.93mg 6%
Protein 21.89g 19.25g 5%
Vitamin K 5.8µg 5%
Phosphorus 186mg 158mg 4%
Iron 1.2mg 1.33mg 2%
Copper 0.074mg 0.091mg 2%
Magnesium 24mg 18mg 1%
Vitamin B3 5.2mg 4.987mg 1%
Calcium 13mg 19mg 1%
Folate 7µg 5µg 1%
Net carbs 0g 1.18g N/A
Carbs 0g 1.18g 0%
Potassium 275mg 274mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 1.527g N/A
Tryptophan 0.242mg 0.23mg 0%
Threonine 0.957mg 0.869mg 0%
Isoleucine 1.099mg 0.901mg 0%
Leucine 1.704mg 1.575mg 0%
Lysine 1.996mg 1.652mg 0%
Methionine 0.616mg 0.511mg 0%
Phenylalanine 0.857mg 0.778mg 0%
Valine 1.141mg 0.987mg 0%
Histidine 0.66mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.01g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.01g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +13.7%
Contains more WaterWater +145.4%
Contains more FatsFats +559.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +355.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +680.8%
Contains more Poly. FatPolyunsaturated fat +168.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.