Turkey breast vs. Pork bacon — In-Depth Nutrition Comparison
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Differences between Turkey breast and Pork bacon
- Turkey breast is higher in Vitamin B6, however, Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Vitamin B1, and Zinc.
- Pork bacon's daily need coverage for Sodium is 93% higher.
- Turkey breast has 2 times more Vitamin B6 than Pork bacon. While Turkey breast has 0.48mg of Vitamin B6, Pork bacon has only 0.309mg.
- Turkey breast has less Cholesterol.
The food types used in this comparison are Turkey, all classes, breast, meat and skin, raw and Pork, cured, bacon, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +145.9% |
| Contains more ZincZinc | +114% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +163.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +516.7% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B12Vitamin B12 | +176.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +459.5% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +516.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +585.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
14.187 g
Monounsaturated Fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated Fat | -86.5% |
| Contains more Mono. FatMonounsaturated Fat | +616.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 548kcal |
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| Protein | 21.89g | 35.73g |
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| Fats | 7.02g | 43.27g |
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| Net carbs | 0g | 1.35g |
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| Carbs | 0g | 1.35g |
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| Cholesterol | 65mg | 107mg |
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| Magnesium | 24mg | 30mg |
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| Calcium | 13mg | 10mg |
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| Potassium | 275mg | 539mg |
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| Iron | 1.2mg | 1.49mg |
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| Copper | 0.074mg | 0.182mg |
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| Zinc | 1.57mg | 3.36mg |
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| Phosphorus | 186mg | 506mg |
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| Sodium | 59mg | 2193mg |
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| Vitamin A | 6IU | 37IU |
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| Vitamin A | 2µg | 11µg |
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| Vitamin E | 0.32mg |
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| Manganese | 0.018mg | 0.022mg |
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| Selenium | 22.4µg | 59µg |
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| Vitamin B1 | 0.058mg | 0.348mg |
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| Vitamin B2 | 0.115mg | 0.251mg |
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| Vitamin B3 | 5.2mg | 10.623mg |
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| Vitamin B5 | 0.621mg | 1.033mg |
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| Vitamin B6 | 0.48mg | 0.309mg |
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| Vitamin B12 | 0.42µg | 1.16µg |
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| Vitamin K | 0.1µg |
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| Folate | 7µg | 2µg |
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| Choline | 119.3mg |
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| Saturated Fat | 1.91g | 14.187g |
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| Monounsaturated Fat | 2.66g | 19.065g |
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| Polyunsaturated fat | 1.66g | 4.859g |
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| Tryptophan | 0.242mg | 0.299mg |
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| Threonine | 0.957mg | 1.399mg |
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| Isoleucine | 1.099mg | 1.676mg |
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| Leucine | 1.704mg | 2.782mg |
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| Lysine | 1.996mg | 2.964mg |
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| Methionine | 0.616mg | 0.795mg |
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| Phenylalanine | 0.857mg | 1.417mg |
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| Valine | 1.141mg | 1.901mg |
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| Histidine | 0.66mg | 1.343mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - ALA | 0.21g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
54%
Minerals Daily Need Coverage Score
37%
111%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 2134mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 12.277g)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)