Turkey breast vs. Quail meat — In-Depth Nutrition Comparison
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How are turkey breast and quail meat different?
- Turkey breast is richer in selenium, while quail meat is higher in copper, iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, vitamin B6, and zinc.
- Quail meat covers your daily need for copper, 48% more than turkey breast.
- Turkey breast is lower in saturated fat.
Turkey, all classes, breast, meat,, and skin, raw and Quail, meat,, and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more SeleniumSelenium | +34.9% |
| Contains more IronIron | +230.8% |
| Contains more CopperCopper | +585.1% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +11.5% |
| Contains more OtherOther | +-178.2% |
| Contains more FatsFats | +71.7% |
~equal in
Carbs
~0g
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.074mg | 0.507mg | 48% |
| Iron | 1.2mg | 3.97mg | 35% |
| Vitamin B1 | 0.058mg | 0.244mg | 16% |
| Vitamin B3 | 5.2mg | 7.538mg | 15% |
| Phosphorus | 186mg | 275mg | 13% |
| Selenium | 22.4µg | 16.6µg | 11% |
| Vitamin B2 | 0.115mg | 0.26mg | 11% |
| Polyunsaturated fat | 1.66g | 2.98g | 9% |
| Vitamin B6 | 0.48mg | 0.6mg | 9% |
| Zinc | 1.57mg | 2.42mg | 8% |
| Vitamin A | 2µg | 73µg | 8% |
| Fats | 7.02g | 12.05g | 8% |
| Saturated fat | 1.91g | 3.38g | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Protein | 21.89g | 19.63g | 5% |
| Monounsaturated fat | 2.66g | 4.18g | 4% |
| Cholesterol | 65mg | 76mg | 4% |
| Vitamin B5 | 0.621mg | 0.772mg | 3% |
| Calories | 157kcal | 192kcal | 2% |
| Potassium | 275mg | 216mg | 2% |
| Magnesium | 24mg | 23mg | 0% |
| Calcium | 13mg | 13mg | 0% |
| Sodium | 59mg | 53mg | 0% |
| Manganese | 0.018mg | 0.019mg | 0% |
| Vitamin B12 | 0.42µg | 0.43µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.242mg | 0.288mg | 0% |
| Threonine | 0.957mg | 0.945mg | 0% |
| Isoleucine | 1.099mg | 1.013mg | 0% |
| Leucine | 1.704mg | 1.613mg | 0% |
| Lysine | 1.996mg | 1.645mg | 0% |
| Methionine | 0.616mg | 0.591mg | 0% |
| Phenylalanine | 0.857mg | 0.826mg | 0% |
| Valine | 1.141mg | 1.033mg | 0% |
| Histidine | 0.66mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
37%
64%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 1.47g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.