Turkey egg vs. Cheddar Cheese — In-Depth Nutrition Comparison
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Significant differences between Turkey egg and Cheddar Cheese
- Turkey egg has more Iron, Vitamin B5, and Vitamin B12, however, Cheddar Cheese is richer in Calcium, Phosphorus, Zinc, and Vitamin A RAE.
- Turkey egg covers your daily Cholesterol needs 278% more than Cheddar Cheese.
- Cheddar Cheese has 29 times less Iron than Turkey egg. Turkey egg has 4.1mg of Iron, while Cheddar Cheese has 0.14mg.
- Cheddar Cheese contains less Cholesterol.
Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2828.6%
Contains
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Potassium
+86.8%
Contains
less
Sodium
-76.9%
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Copper
+106.7%
Contains
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Manganese
+40.7%
Contains
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Selenium
+20.4%
Contains
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Calcium
+617.2%
Contains
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Magnesium
+107.7%
Contains
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Phosphorus
+167.6%
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Zinc
+130.4%
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Iron
+2828.6%
Contains
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Potassium
+86.8%
Contains
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Sodium
-76.9%
Contains
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Copper
+106.7%
Contains
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Manganese
+40.7%
Contains
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Selenium
+20.4%
Contains
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Calcium
+617.2%
Contains
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Magnesium
+107.7%
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Phosphorus
+167.6%
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Zinc
+130.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+279.3%
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Vitamin B5
+360.7%
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Vitamin B6
+98.5%
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Folate
+163%
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Vitamin B12
+53.6%
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Vitamin A
+124.2%
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Vitamin B3
+145.8%
Equal in Vitamin B2 - 0.428
Contains
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Vitamin B1
+279.3%
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Vitamin B5
+360.7%
Contains
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Vitamin B6
+98.5%
Contains
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Folate
+163%
Contains
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Vitamin B12
+53.6%
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Vitamin A
+124.2%
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Vitamin B3
+145.8%
Equal in Vitamin B2 - 0.428
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+95.8%
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Protein
+67.2%
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Fats
+180.4%
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Carbs
+168.7%
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Other
+369.6%
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
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Water
+95.8%
Contains
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Protein
+67.2%
Contains
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Fats
+180.4%
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Carbs
+168.7%
Contains
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Other
+369.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.7%
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Polyunsaturated fat
+16.7%
Contains
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Monounsaturated Fat
+102.3%
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Contains
less
Saturated Fat
-80.7%
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Polyunsaturated fat
+16.7%
Contains
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Monounsaturated Fat
+102.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.15g | 3.09g |
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| Protein | 13.68g | 22.87g |
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| Fats | 11.88g | 33.31g |
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| Carbs | 1.15g | 3.09g |
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| Calories | 171kcal | 404kcal |
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| Sugar | 0.48g |
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| Calcium | 99mg | 710mg |
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| Iron | 4.1mg | 0.14mg |
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| Magnesium | 13mg | 27mg |
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| Phosphorus | 170mg | 455mg |
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| Potassium | 142mg | 76mg |
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| Sodium | 151mg | 653mg |
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| Zinc | 1.58mg | 3.64mg |
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| Copper | 0.062mg | 0.03mg |
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| Manganese | 0.038mg | 0.027mg |
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| Selenium | 34.3µg | 28.5µg |
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| Vitamin A | 554IU | 1242IU |
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| Vitamin A RAE | 166µg | 330µg |
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| Vitamin E | 0.71mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.11mg | 0.029mg |
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| Vitamin B2 | 0.47mg | 0.428mg |
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| Vitamin B3 | 0.024mg | 0.059mg |
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| Vitamin B5 | 1.889mg | 0.41mg |
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| Vitamin B6 | 0.131mg | 0.066mg |
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| Folate | 71µg | 27µg |
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| Vitamin B12 | 1.69µg | 1.1µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.219mg | 0.547mg |
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| Threonine | 0.672mg | 1.044mg |
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| Isoleucine | 0.855mg | 1.206mg |
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| Leucine | 1.201mg | 1.939mg |
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| Lysine | 0.924mg | 1.025mg |
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| Methionine | 0.442mg | 0.547mg |
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| Phenylalanine | 0.773mg | 1.074mg |
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| Valine | 0.985mg | 1.404mg |
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| Histidine | 0.33mg | 0.547mg |
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| Cholesterol | 933mg | 99mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 3.632g | 18.867g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 4.571g | 9.246g |
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| Polyunsaturated fat | 1.658g | 1.421g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
55%
79%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 502mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 15.235g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cheddar Cheese is lower in Cholesterol (difference - 834mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.