Turkey egg vs. Kefir — In-Depth Nutrition Comparison
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Significant differences between Turkey egg and Kefir
- The amount of Vitamin B12, Selenium, Iron, Vitamin B5, Vitamin B2, Folate, Zinc, and Phosphorus in Turkey egg is higher than in Kefir.
- Turkey egg covers your daily Cholesterol needs 309% more than Kefir.
- Kefir has 103 times less Iron than Turkey egg. Turkey egg has 4.1mg of Iron, while Kefir has 0.04mg.
- Kefir contains less Cholesterol.
Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Kefir, lowfat, plain, LIFEWAY.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +10150% |
| Contains more CopperCopper | +588.9% |
| Contains more ZincZinc | +243.5% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +852.8% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +15.5% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +390.6% |
| Contains more Vitamin B6Vitamin B6 | +125.9% |
| Contains more Vitamin B12Vitamin B12 | +482.8% |
| Contains more FolateFolate | +446.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more ProteinProtein | +260.9% |
| Contains more FatsFats | +1177.4% |
| Contains more CarbsCarbs | +289.6% |
| Contains more WaterWater | +24.2% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.632 g
Monounsaturated Fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated Fat:
Sat. Fat
0.658 g
Monounsaturated Fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated Fat | +1374.5% |
| Contains more Poly. FatPolyunsaturated fat | +3028.3% |
| Contains less Sat. FatSaturated Fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 41kcal |
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| Protein | 13.68g | 3.79g |
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| Fats | 11.88g | 0.93g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 1.15g | 4.48g |
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| Carbs | 1.15g | 4.48g |
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| Cholesterol | 933mg | 5mg |
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| Vitamin D | 41IU |
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| Magnesium | 13mg | 12mg |
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| Calcium | 99mg | 130mg |
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| Potassium | 142mg | 164mg |
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| Iron | 4.1mg | 0.04mg |
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| Sugar | 4.61g |
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| Copper | 0.062mg | 0.009mg |
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| Zinc | 1.58mg | 0.46mg |
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| Phosphorus | 170mg | 105mg |
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| Sodium | 151mg | 40mg |
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| Vitamin A | 554IU | 569IU |
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| Vitamin A | 166µg | 171µg |
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| Vitamin E | 0.02mg |
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| Vitamin D | 1µg |
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| Manganese | 0.038mg | 0.005mg |
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| Selenium | 34.3µg | 3.6µg |
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| Vitamin B1 | 0.11mg | 0.03mg |
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| Vitamin B2 | 0.47mg | 0.135mg |
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| Vitamin B3 | 0.024mg | 0.15mg |
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| Vitamin B5 | 1.889mg | 0.385mg |
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| Vitamin B6 | 0.131mg | 0.058mg |
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| Vitamin B12 | 1.69µg | 0.29µg |
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| Vitamin K | 0.1µg |
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| Folate | 71µg | 13µg |
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| Trans Fat | 0.037g |
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| Choline | 15.2mg |
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| Saturated Fat | 3.632g | 0.658g |
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| Monounsaturated Fat | 4.571g | 0.31g |
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| Polyunsaturated fat | 1.658g | 0.053g |
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| Tryptophan | 0.219mg |
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| Threonine | 0.672mg |
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| Isoleucine | 0.855mg |
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| Leucine | 1.201mg |
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| Lysine | 0.924mg |
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| Methionine | 0.442mg |
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| Phenylalanine | 0.773mg |
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| Valine | 0.985mg |
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| Histidine | 0.33mg |
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| Omega-3 - ALA | 0.006g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
15%
Minerals Daily Need Coverage Score
55%
15%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 928mg)
Which food contains less Sodium?
Kefir contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Kefir is lower in Saturated Fat (difference - 2.974g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.