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  6. Turkey egg vs. Kefir

Turkey egg vs. Kefir — In-Depth Nutrition Comparison

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Significant differences between turkey eggs and kefir

  • The amount of vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, zinc, and phosphorus in turkey eggs is higher than in kefir.
  • Turkey eggs cover your daily cholesterol needs 309% more than kefir.
  • Kefir has 103 times less iron than turkey eggs. Turkey eggs have 4.1mg of iron, while kefir has 0.04mg.
  • Kefir contains less cholesterol.

Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Kefir, lowfat, plain, LIFEWAY.

Infographic

Turkey egg vs Kefir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Kefir
Kefir
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Contains more IronIron +10150%
Contains more CopperCopper +588.9%
Contains more ZincZinc +243.5%
Contains more PhosphorusPhosphorus +61.9%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +852.8%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +15.5%
Contains less SodiumSodium -73.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Kefir
Kefir
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 57% 0.4% 15% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8% 8.3%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +248.1%
Contains more Vitamin B5Vitamin B5 +390.6%
Contains more Vitamin B6Vitamin B6 +125.9%
Contains more Vitamin B12Vitamin B12 +482.8%
Contains more FolateFolate +446.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +525%
~equal in Vitamin A ~171µg

All nutrients comparison - raw data values

Nutrient Turkey egg Kefir DV% diff.
Cholesterol 933mg 5mg 309%
Vitamin B12 1.69µg 0.29µg 58%
Selenium 34.3µg 3.6µg 56%
Iron 4.1mg 0.04mg 51%
Vitamin B5 1.889mg 0.385mg 30%
Vitamin B2 0.47mg 0.135mg 26%
Protein 13.68g 3.79g 20%
Fats 11.88g 0.93g 17%
Folate 71µg 13µg 15%
Saturated fat 3.632g 0.658g 14%
Polyunsaturated fat 1.658g 0.053g 11%
Monounsaturated fat 4.571g 0.31g 11%
Zinc 1.58mg 0.46mg 10%
Phosphorus 170mg 105mg 9%
Calories 171kcal 41kcal 7%
Vitamin B1 0.11mg 0.03mg 7%
Copper 0.062mg 0.009mg 6%
Vitamin B6 0.131mg 0.058mg 6%
Sodium 151mg 40mg 5%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Calcium 99mg 130mg 3%
Choline 15.2mg 3%
Vitamin B3 0.024mg 0.15mg 1%
Manganese 0.038mg 0.005mg 1%
Vitamin A 166µg 171µg 1%
Potassium 142mg 164mg 1%
Carbs 1.15g 4.48g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.15g 4.48g N/A
Magnesium 13mg 12mg 0%
Sugar 4.61g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.037g N/A
Tryptophan 0.219mg 0%
Threonine 0.672mg 0%
Isoleucine 0.855mg 0%
Leucine 1.201mg 0%
Lysine 0.924mg 0%
Methionine 0.442mg 0%
Phenylalanine 0.773mg 0%
Valine 0.985mg 0%
Histidine 0.33mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Kefir
Kefir
2
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more ProteinProtein +260.9%
Contains more FatsFats +1177.4%
Contains more CarbsCarbs +289.6%
Contains more WaterWater +24.2%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1374.5%
Contains more Poly. FatPolyunsaturated fat +3028.3%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.