Turkey egg vs. Sour cream — In-Depth Nutrition Comparison
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How are Turkey egg and Sour cream different?
- Turkey egg has more Vitamin B12, Selenium, Iron, Vitamin B2, Folate, Phosphorus, Zinc, and Vitamin B6 than Sour cream.
- Daily need coverage for Cholesterol from Turkey egg is 299% higher.
- Turkey egg contains 68 times more Iron than Sour cream. While Turkey egg contains 4.1mg of Iron, Sour cream contains only 0.06mg.
- Sour cream has less Cholesterol.
Egg, turkey, whole, fresh, raw and Sour cream, reduced fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+6733.3%
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Magnesium
+18.2%
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Phosphorus
+100%
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Zinc
+485.2%
Contains
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Copper
+520%
Contains
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Selenium
+736.6%
Contains
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Calcium
+42.4%
Contains
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Potassium
+48.6%
Contains
less
Sodium
-53.6%
Contains
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Iron
+6733.3%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+100%
Contains
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Zinc
+485.2%
Contains
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Copper
+520%
Contains
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Selenium
+736.6%
Contains
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Calcium
+42.4%
Contains
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Potassium
+48.6%
Contains
less
Sodium
-53.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27.1%
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Vitamin B1
+175%
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Vitamin B2
+95.8%
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Vitamin B6
+555%
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Folate
+545.5%
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Vitamin B12
+463.3%
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Vitamin C
+∞%
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Vitamin B3
+191.7%
Contains
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Vitamin A
+27.1%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+95.8%
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Vitamin B6
+555%
Contains
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Folate
+545.5%
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Vitamin B12
+463.3%
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Vitamin C
+∞%
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Vitamin B3
+191.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.4%
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Fats
+18.7%
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Carbs
+508.7%
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Other
+13.9%
Equal in Water - 71
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Contains
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Protein
+95.4%
Contains
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Fats
+18.7%
Contains
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Carbs
+508.7%
Contains
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Other
+13.9%
Equal in Water - 71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.3%
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Monounsaturated Fat
+11.5%
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Polyunsaturated fat
+231.6%
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
8.7 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
0.5 g
Contains
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Saturated Fat
-58.3%
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Monounsaturated Fat
+11.5%
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Polyunsaturated fat
+231.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.15g | 7g |
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| Protein | 13.68g | 7g |
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| Fats | 11.88g | 14.1g |
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| Carbs | 1.15g | 7g |
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| Calories | 171kcal | 181kcal |
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| Sugar | 0.3g |
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| Calcium | 99mg | 141mg |
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| Iron | 4.1mg | 0.06mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 170mg | 85mg |
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| Potassium | 142mg | 211mg |
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| Sodium | 151mg | 70mg |
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| Zinc | 1.58mg | 0.27mg |
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| Copper | 0.062mg | 0.01mg |
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| Manganese | 0.038mg |
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| Selenium | 34.3µg | 4.1µg |
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| Vitamin A | 554IU | 436IU |
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| Vitamin A RAE | 166µg | 119µg |
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| Vitamin E | 0.4mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.11mg | 0.04mg |
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| Vitamin B2 | 0.47mg | 0.24mg |
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| Vitamin B3 | 0.024mg | 0.07mg |
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| Vitamin B5 | 1.889mg |
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| Vitamin B6 | 0.131mg | 0.02mg |
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| Folate | 71µg | 11µg |
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| Vitamin B12 | 1.69µg | 0.3µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.672mg |
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| Isoleucine | 0.855mg |
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| Leucine | 1.201mg |
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| Lysine | 0.924mg |
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| Methionine | 0.442mg |
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| Phenylalanine | 0.773mg |
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| Valine | 0.985mg |
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| Histidine | 0.33mg |
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| Cholesterol | 933mg | 35mg |
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| Saturated Fat | 3.632g | 8.7g |
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| Monounsaturated Fat | 4.571g | 4.1g |
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| Polyunsaturated fat | 1.658g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
14%
Minerals Daily Need Coverage Score
55%
15%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 5.068g)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 898mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.