Turkey egg vs. Sour cream — In-Depth Nutrition Comparison
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How are turkey eggs and sour cream different?
- Turkey eggs have more vitamin B12, selenium, iron, vitamin B2, folate, phosphorus, zinc, and vitamin B6 than sour cream.
- Daily need coverage for cholesterol for turkey eggs is 299% higher.
- Turkey eggs contain 68 times more iron than sour cream. While turkey eggs contain 4.1mg of iron, sour cream contains only 0.06mg.
- Sour cream has less cholesterol.
Egg, turkey, whole, fresh, raw and Sour cream, reduced fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +6733.3% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +485.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +736.6% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +555% |
| Contains more Vitamin B12Vitamin B12 | +463.3% |
| Contains more FolateFolate | +545.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 35mg | 299% |
| Vitamin B12 | 1.69µg | 0.3µg | 58% |
| Selenium | 34.3µg | 4.1µg | 55% |
| Iron | 4.1mg | 0.06mg | 51% |
| Vitamin B5 | 1.889mg | 38% | |
| Saturated fat | 3.632g | 8.7g | 23% |
| Vitamin B2 | 0.47mg | 0.24mg | 18% |
| Folate | 71µg | 11µg | 15% |
| Protein | 13.68g | 7g | 13% |
| Phosphorus | 170mg | 85mg | 12% |
| Zinc | 1.58mg | 0.27mg | 12% |
| Vitamin B6 | 0.131mg | 0.02mg | 9% |
| Polyunsaturated fat | 1.658g | 0.5g | 8% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Copper | 0.062mg | 0.01mg | 6% |
| Vitamin A | 166µg | 119µg | 5% |
| Calcium | 99mg | 141mg | 4% |
| Sodium | 151mg | 70mg | 4% |
| Choline | 19.2mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Fats | 11.88g | 14.1g | 3% |
| Potassium | 142mg | 211mg | 2% |
| Carbs | 1.15g | 7g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.038mg | 2% | |
| Monounsaturated fat | 4.571g | 4.1g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 171kcal | 181kcal | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 1.15g | 7g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin B3 | 0.024mg | 0.07mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +508.7% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +231.6% |
