Turkey egg vs. Sour cream — In-Depth Nutrition Comparison
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How are turkey eggs and sour cream different?
- Turkey eggs have more vitamin B12, selenium, iron, vitamin B2, folate, phosphorus, zinc, and vitamin B6 than sour cream.
- Daily need coverage for cholesterol for turkey eggs is 299% higher.
- Turkey eggs contain 68 times more iron than sour cream. While turkey eggs contain 4.1mg of iron, sour cream contains only 0.06mg.
- Sour cream has less cholesterol.
Egg, turkey, whole, fresh, raw and Sour cream, reduced fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +6733.3% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +485.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +736.6% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +555% |
| Contains more Vitamin B12Vitamin B12 | +463.3% |
| Contains more FolateFolate | +545.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +508.7% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +231.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 35mg | 299% |
| Vitamin B12 | 1.69µg | 0.3µg | 58% |
| Selenium | 34.3µg | 4.1µg | 55% |
| Iron | 4.1mg | 0.06mg | 51% |
| Vitamin B5 | 1.889mg | 38% | |
| Saturated fat | 3.632g | 8.7g | 23% |
| Vitamin B2 | 0.47mg | 0.24mg | 18% |
| Folate | 71µg | 11µg | 15% |
| Protein | 13.68g | 7g | 13% |
| Phosphorus | 170mg | 85mg | 12% |
| Zinc | 1.58mg | 0.27mg | 12% |
| Vitamin B6 | 0.131mg | 0.02mg | 9% |
| Polyunsaturated fat | 1.658g | 0.5g | 8% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Copper | 0.062mg | 0.01mg | 6% |
| Vitamin A | 166µg | 119µg | 5% |
| Calcium | 99mg | 141mg | 4% |
| Sodium | 151mg | 70mg | 4% |
| Choline | 19.2mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Fats | 11.88g | 14.1g | 3% |
| Potassium | 142mg | 211mg | 2% |
| Carbs | 1.15g | 7g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.038mg | 2% | |
| Monounsaturated fat | 4.571g | 4.1g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 171kcal | 181kcal | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 1.15g | 7g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin B3 | 0.024mg | 0.07mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
14%
Minerals Daily Need Coverage Score
55%
15%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 5.068g)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 898mg)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.