Turkey gravy vs. Chicken cream soup — In-Depth Nutrition Comparison
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Differences between turkey gravy and chicken cream soup
- Turkey gravy has more manganese and vitamin B3, while chicken cream soup has more monounsaturated fat.
- Chicken cream soup contains 3 times less vitamin B3 than turkey gravy. Turkey gravy contains 1.3mg of vitamin B3, while chicken cream soup contains 0.392mg.
- The amount of sodium in turkey gravy is lower.
The food types used in this comparison are Gravy, turkey, canned, ready-to-serve and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.4% |
| Contains more ZincZinc | +175.9% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +194.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +28% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +255.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.068mg | 6% |
| Fats | 2.1g | 5.77g | 6% |
| Vitamin B3 | 1.3mg | 0.392mg | 6% |
| Zinc | 0.8mg | 0.29mg | 5% |
| Saturated fat | 0.62g | 1.697g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Sodium | 577mg | 702mg | 5% |
| Iron | 0.7mg | 1.06mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Polyunsaturated fat | 0.49g | 1.063g | 4% |
| Vitamin B5 | 0.02mg | 0.192mg | 3% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Vitamin B2 | 0.08mg | 0.046mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Monounsaturated fat | 0.9g | 2.056g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 109mg | 49mg | 2% |
| Cholesterol | 2mg | 8mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Calories | 51kcal | 90kcal | 2% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Choline | 2.9mg | 10.3mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Carbs | 5.1g | 7.16g | 1% |
| Calcium | 4mg | 14mg | 1% |
| Protein | 2.6g | 2.38g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.7g | 7.16g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.21g | 0.54g | N/A |
| Phosphorus | 29mg | 31mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more FatsFats | +174.8% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +21.3% |
~equal in
Protein
~2.38g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +128.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
