Turkey gravy vs. Chicken cream soup — In-Depth Nutrition Comparison
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Differences between turkey gravy and chicken cream soup
- Turkey gravy has more manganese and vitamin B3, while chicken cream soup has more monounsaturated fat.
- Chicken cream soup contains 3 times less vitamin B3 than turkey gravy. Turkey gravy contains 1.3mg of vitamin B3, while chicken cream soup contains 0.392mg.
- The amount of sodium in turkey gravy is lower.
The food types used in this comparison are Gravy, turkey, canned, ready-to-serve and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.4% |
| Contains more ZincZinc | +175.9% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +194.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +28% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +255.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more FatsFats | +174.8% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +21.3% |
~equal in
Protein
~2.38g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +128.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.2mg | 0.068mg | 6% |
| Fats | 2.1g | 5.77g | 6% |
| Vitamin B3 | 1.3mg | 0.392mg | 6% |
| Zinc | 0.8mg | 0.29mg | 5% |
| Saturated fat | 0.62g | 1.697g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Sodium | 577mg | 702mg | 5% |
| Iron | 0.7mg | 1.06mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Polyunsaturated fat | 0.49g | 1.063g | 4% |
| Vitamin B5 | 0.02mg | 0.192mg | 3% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Vitamin B2 | 0.08mg | 0.046mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Monounsaturated fat | 0.9g | 2.056g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 109mg | 49mg | 2% |
| Cholesterol | 2mg | 8mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Calories | 51kcal | 90kcal | 2% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Choline | 2.9mg | 10.3mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Carbs | 5.1g | 7.16g | 1% |
| Calcium | 4mg | 14mg | 1% |
| Protein | 2.6g | 2.38g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.7g | 7.16g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.21g | 0.54g | N/A |
| Phosphorus | 29mg | 31mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Turkey gravy contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Turkey gravy is lower in Saturated fat (difference - 1.077g)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.