Turkey gravy vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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How are turkey gravy and chicken tortilla soup different?
- Turkey gravy is higher than chicken tortilla soup in iron.
- Turkey gravy contains 5 times more iron than chicken tortilla soup. Turkey gravy contains 0.7mg of iron, while chicken tortilla soup contains 0.15mg.
- Chicken tortilla soup is lower in sodium.
Gravy, turkey, canned, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 577mg | 347mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Iron | 0.7mg | 0.15mg | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 29mg | 4% | |
| Fiber | 0.4g | 1.2g | 3% |
| Polyunsaturated fat | 0.49g | 3% | |
| Potassium | 109mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Fats | 2.1g | 0.82g | 2% |
| Carbs | 5.1g | 8.16g | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Saturated fat | 0.62g | 0.408g | 1% |
| Protein | 2.6g | 2.86g | 1% |
| Choline | 2.9mg | 1% | |
| Cholesterol | 2mg | 4mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 51kcal | 53kcal | 0% |
| Net carbs | 4.7g | 6.96g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 0.21g | 1.63g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +156.1% |
| Contains more CarbsCarbs | +60% |
~equal in
Protein
~2.86g
~equal in
Water
~86.4g
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -34.2% |
