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Turkey gravy vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are turkey gravy and cream of mushroom soup different?

  • Turkey gravy is richer in copper, manganese, iron, vitamin B3, zinc, and vitamin B2, while cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
  • Turkey gravy contains 13 times more Zinc than cream of mushroom soup. Turkey gravy contains 0.8mg of Zinc, while cream of mushroom soup contains 0.06mg.
  • Cream of mushroom soup is lower in sodium.

Gravy, turkey, canned, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Turkey gravy vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more PotassiumPotassium +251.6%
Contains more IronIron +677.8%
Contains more CopperCopper +525%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +1011.1%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -41.1%
Contains more SeleniumSelenium +133.3%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +62.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +293.9%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +66.7%
Contains more FatsFats +23.3%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated Fat +50.8%
Contains less Sat. FatSaturated Fat -23.9%
Contains more Poly. FatPolyunsaturated fat +189.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey gravy Cream of mushroom soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey gravy Cream of mushroom soup Opinion
Calories 51kcal 39kcal Turkey gravy
Protein 2.6g 0.66g Turkey gravy
Fats 2.1g 2.59g Cream of mushroom soup
Net carbs 4.7g 3.03g Turkey gravy
Carbs 5.1g 3.33g Turkey gravy
Cholesterol 2mg 0mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Magnesium 2mg 2mg
Calcium 4mg 7mg Cream of mushroom soup
Potassium 109mg 31mg Turkey gravy
Iron 0.7mg 0.09mg Turkey gravy
Sugar 0.21g 0.2g Cream of mushroom soup
Fiber 0.4g 0.3g Turkey gravy
Copper 0.1mg 0.016mg Turkey gravy
Zinc 0.8mg 0.06mg Turkey gravy
Phosphorus 29mg 12mg Turkey gravy
Sodium 577mg 340mg Cream of mushroom soup
Vitamin A 0IU 4IU Cream of mushroom soup
Vitamin A 0µg 1µg Cream of mushroom soup
Vitamin E 0.05mg 0.24mg Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Manganese 0.2mg 0.018mg Turkey gravy
Selenium 0.6µg 1.4µg Cream of mushroom soup
Vitamin B1 0.02mg 0.006mg Turkey gravy
Vitamin B2 0.08mg 0.008mg Turkey gravy
Vitamin B3 1.3mg 0.169mg Turkey gravy
Vitamin B5 0.02mg 0.072mg Cream of mushroom soup
Vitamin B6 0.01mg 0.007mg Turkey gravy
Vitamin B12 0.1µg 0µg Turkey gravy
Vitamin K 0µg 9.6µg Cream of mushroom soup
Folate 2µg 1µg Turkey gravy
Choline 2.9mg 4.7mg Cream of mushroom soup
Saturated Fat 0.62g 0.472g Cream of mushroom soup
Monounsaturated Fat 0.9g 0.597g Turkey gravy
Polyunsaturated fat 0.49g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey gravy Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Turkey gravy
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
21%
Turkey gravy
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Turkey gravy
Turkey gravy is relatively richer in minerals
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 237mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.