Turkey gravy vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are turkey gravy and cream of mushroom soup different?
- Turkey gravy is richer in copper, manganese, iron, vitamin B3, zinc, and vitamin B2, while cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Turkey gravy contains 13 times more zinc than cream of mushroom soup. Turkey gravy contains 0.8mg of zinc, while cream of mushroom soup contains 0.06mg.
- Cream of mushroom soup is lower in sodium.
Gravy, turkey, canned, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +251.6% |
| Contains more IronIron | +677.8% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +62.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +293.9% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +23.3% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 577mg | 340mg | 10% |
| Copper | 0.1mg | 0.016mg | 9% |
| Manganese | 0.2mg | 0.018mg | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Iron | 0.7mg | 0.09mg | 8% |
| Zinc | 0.8mg | 0.06mg | 7% |
| Vitamin B3 | 1.3mg | 0.169mg | 7% |
| Polyunsaturated fat | 0.49g | 1.42g | 6% |
| Vitamin B2 | 0.08mg | 0.008mg | 6% |
| Protein | 2.6g | 0.66g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 29mg | 12mg | 2% |
| Potassium | 109mg | 31mg | 2% |
| Vitamin B5 | 0.02mg | 0.072mg | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Saturated fat | 0.62g | 0.472g | 1% |
| Monounsaturated fat | 0.9g | 0.597g | 1% |
| Calories | 51kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 5.1g | 3.33g | 1% |
| Fats | 2.1g | 2.59g | 1% |
| Net carbs | 4.7g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 0.21g | 0.2g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.01mg | 0.007mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.9mg | 4.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is richer in minerals?
Turkey gravy is relatively richer in minerals
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 0.148g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.