Turkey gravy vs. Onion soup — In-Depth Nutrition Comparison
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Significant differences between turkey gravy and onion soup
- Turkey gravy has more vitamin B3; however, onion soup is richer in selenium.
- Onion soup has 3 times less vitamin B3 than turkey gravy. Turkey gravy has 1.3mg of vitamin B3, while onion soup has 0.49mg.
- Turkey gravy contains less sugar.
Specific food types used in this comparison are Gravy, turkey, canned, ready-to-serve and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -10.6% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin B3 | 1.3mg | 0.49mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Sodium | 577mg | 516mg | 3% |
| Phosphorus | 29mg | 9mg | 3% |
| Zinc | 0.8mg | 0.5mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Calcium | 4mg | 22mg | 2% |
| Potassium | 109mg | 56mg | 2% |
| Iron | 0.7mg | 0.55mg | 2% |
| Saturated fat | 0.62g | 0.21g | 2% |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Fiber | 0.4g | 0.7g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 5.1g | 6.68g | 1% |
| Monounsaturated fat | 0.9g | 0.61g | 1% |
| Protein | 2.6g | 3.06g | 1% |
| Vitamin E | 0.05mg | 0.22mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 2.1g | 1.42g | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Calories | 51kcal | 46kcal | 0% |
| Net carbs | 4.7g | 5.98g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.21g | 2.72g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B5 | 0.02mg | 0mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 2.9mg | 4mg | 0% |
| Polyunsaturated fat | 0.49g | 0.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +47.9% |
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +55.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains less Sat. FatSaturated fat | -66.1% |
~equal in
Polyunsaturated fat
~0.53g
