Turkey gravy vs. Onion soup — In-Depth Nutrition Comparison
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Significant differences between turkey gravy and onion soup
- Turkey gravy has more vitamin B3; however, onion soup is richer in selenium.
- Onion soup has 3 times less vitamin B3 than turkey gravy. Turkey gravy has 1.3mg of vitamin B3, while onion soup has 0.49mg.
- Turkey gravy contains less sugar.
Specific food types used in this comparison are Gravy, turkey, canned, ready-to-serve and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -10.6% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Vitamin B3 | 1.3mg | 0.49mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Zinc | 0.8mg | 0.5mg | 3% |
| Phosphorus | 29mg | 9mg | 3% |
| Sodium | 577mg | 516mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Calcium | 4mg | 22mg | 2% |
| Potassium | 109mg | 56mg | 2% |
| Iron | 0.7mg | 0.55mg | 2% |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Saturated fat | 0.62g | 0.21g | 2% |
| Protein | 2.6g | 3.06g | 1% |
| Fats | 2.1g | 1.42g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 5.1g | 6.68g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin E | 0.05mg | 0.22mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Monounsaturated fat | 0.9g | 0.61g | 1% |
| Calories | 51kcal | 46kcal | 0% |
| Protein per 100 calories | 5.1g | 6.7g | N/A |
| Calories per 10 g protein | 196kcal | 150kcal | N/A |
| Weight per 100 calories | 196g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 5.4 | N/A |
| Net carbs | 4.7g | 5.98g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.21g | 2.72g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B5 | 0.02mg | 0mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 2.9mg | 4mg | 0% |
| Polyunsaturated fat | 0.49g | 0.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +47.9% |
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +31% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains less Sat. FatSaturated fat | -66.1% |
~equal in
Polyunsaturated fat
~0.53g
