Turkey gravy vs. Potato soup — In-Depth Nutrition Comparison
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How are turkey gravy and potato soup different?
- Turkey gravy is richer in zinc and vitamin B3, while potato soup is higher in vitamin B5 and copper.
- Potato soup covers your daily need for vitamin B5, 14% more than turkey gravy.
- Turkey gravy contains 5 times more zinc than potato soup. Turkey gravy contains 0.8mg of zinc, while potato soup contains 0.15mg.
Gravy, turkey, canned, ready-to-serve and Soup, cream of potato, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +3400% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.02mg | 0.7mg | 14% |
| Copper | 0.1mg | 0.2mg | 11% |
| Zinc | 0.8mg | 0.15mg | 6% |
| Iron | 0.7mg | 0.34mg | 5% |
| Vitamin B3 | 1.3mg | 0.43mg | 5% |
| Fiber | 0.4g | 1.3g | 4% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Carbs | 5.1g | 12.79g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B12 | 0.1µg | 0.04µg | 3% |
| Protein | 2.6g | 1.51g | 2% |
| Potassium | 109mg | 165mg | 2% |
| Phosphorus | 29mg | 41mg | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Saturated fat | 0.62g | 0.97g | 2% |
| Calories | 51kcal | 74kcal | 1% |
| Calcium | 4mg | 17mg | 1% |
| Sodium | 577mg | 604mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 2.9mg | 8.7mg | 1% |
| Monounsaturated fat | 0.9g | 0.44g | 1% |
| Polyunsaturated fat | 0.49g | 0.33g | 1% |
| Fats | 2.1g | 1.88g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.7g | 11.49g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 0.21g | 1.44g | N/A |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +150.8% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
