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Turkey ham vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between Turkey ham and Bockwurst?

  • Turkey ham is richer in Selenium, and Phosphorus, yet Bockwurst is richer in Vitamin B6, and Vitamin B3.
  • Turkey ham's daily need coverage for Selenium is 49% higher.
  • Turkey ham has 2 times more Phosphorus than Bockwurst. Turkey ham has 289mg of Phosphorus, while Bockwurst has 169mg.
  • Bockwurst contains less Sodium.

We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Turkey ham vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +71%
Contains more Selenium +238.1%
Contains more Calcium +485.7%
Contains more Iron +15%
Contains more Magnesium +62.5%
Contains less Sodium -16.8%
Equal in Potassium - 270
Equal in Zinc - 2.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 12% 124% 23% 119% 58% 0% 0% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Phosphorus +71%
Contains more Selenium +238.1%
Contains more Calcium +485.7%
Contains more Iron +15%
Contains more Magnesium +62.5%
Contains less Sodium -16.8%
Equal in Potassium - 270
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +19.2%
Contains more Vitamin B2 +15.9%
Contains more Vitamin A +383%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +530%
Equal in Vitamin B12 - 0.86
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 58% 63% 78% 0% 14% 0% 100% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Contains more Vitamin B1 +19.2%
Contains more Vitamin B2 +15.9%
Contains more Vitamin A +383%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +530%
Equal in Vitamin B12 - 0.86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.2%
Contains more Water +34.9%
Contains more Other +15.7%
Contains more Fats +546.8%
Equal in Carbs - 2.95
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +16.2%
Contains more Water +34.9%
Contains more Other +15.7%
Contains more Fats +546.8%
Equal in Carbs - 2.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +882.6%
Contains more Polyunsaturated fat +166.7%
35% 39% 26%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1.337 g
Polyunsaturated fat: 0.873 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +882.6%
Contains more Polyunsaturated fat +166.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +6900%
Contains more Fructose +∞%
Contains more Galactose +∞%
42% 58%
Starch: 0 g
Sucrose: 0.5 g
Glucose: 0.7 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Sucrose +∞%
Contains more Glucose +6900%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Bockwurst Opinion
Net carbs 3.1g 1.95g Turkey ham
Protein 16.3g 14.03g Turkey ham
Fats 4g 25.87g Bockwurst
Carbs 3.1g 2.95g Turkey ham
Calories 118kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.2g 1.33g Turkey ham
Fiber 0g 1g Bockwurst
Calcium 7mg 41mg Bockwurst
Iron 1mg 1.15mg Bockwurst
Magnesium 16mg 26mg Bockwurst
Phosphorus 289mg 169mg Turkey ham
Potassium 253mg 270mg Bockwurst
Sodium 909mg 756mg Bockwurst
Zinc 2.1mg 2.07mg Turkey ham
Copper 0.1mg Bockwurst
Manganese 0.171mg Bockwurst
Selenium 38.2µg 11.3µg Turkey ham
Vitamin A 53IU 256IU Bockwurst
Vitamin A RAE 16µg 15µg Turkey ham
Vitamin E 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.23mg 0.193mg Turkey ham
Vitamin B2 0.27mg 0.233mg Turkey ham
Vitamin B3 4.12mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.06mg 0.378mg Bockwurst
Folate 17µg Bockwurst
Vitamin B12 0.8µg 0.86µg Bockwurst
Choline 46.4mg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 64mg 93mg Turkey ham
Saturated Fat 1.2g 10.256g Turkey ham
Monounsaturated Fat 1.337g 13.138g Bockwurst
Polyunsaturated fat 0.873g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
54%
Bockwurst
Minerals Daily Need Coverage Score
58%
Turkey ham
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Turkey ham
Turkey ham is lower in Sugar (difference - 0.13g)
Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 9.056g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.