Turkey ham vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between turkey ham and bockwurst?
- Turkey ham is richer in selenium, phosphorus, and protein, yet bockwurst is richer in fats, vitamin B6, and vitamin B3.
- Turkey ham's daily need coverage for selenium is 49% higher.
- Turkey ham has 2 times more phosphorus than bockwurst. Turkey ham has 289mg of phosphorus, while bockwurst has 169mg.
- Bockwurst contains less sodium.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +71% |
| Contains more SeleniumSelenium | +238.1% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Selenium | 38.2µg | 11.3µg | 49% |
| Saturated fat | 1.2g | 10.256g | 41% |
| Fats | 4g | 25.87g | 34% |
| Monounsaturated fat | 1.337g | 13.138g | 30% |
| Vitamin B6 | 0.06mg | 0.378mg | 24% |
| Vitamin B5 | 0.891mg | 18% | |
| Phosphorus | 289mg | 169mg | 17% |
| Copper | 0.1mg | 11% | |
| Cholesterol | 64mg | 93mg | 10% |
| Polyunsaturated fat | 0.873g | 2.328g | 10% |
| Calories | 118kcal | 301kcal | 9% |
| Vitamin B3 | 4.12mg | 5.616mg | 9% |
| Choline | 46.4mg | 8% | |
| Sodium | 909mg | 756mg | 7% |
| Manganese | 0.171mg | 7% | |
| Protein | 16.3g | 14.03g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 17µg | 4% | |
| Calcium | 7mg | 41mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.23mg | 0.193mg | 3% |
| Vitamin B2 | 0.27mg | 0.233mg | 3% |
| Vitamin B12 | 0.8µg | 0.86µg | 3% |
| Magnesium | 16mg | 26mg | 2% |
| Iron | 1mg | 1.15mg | 2% |
| Potassium | 253mg | 270mg | 1% |
| Protein per 100 calories | 14g | 4.7g | N/A |
| Calories per 10 g protein | 72kcal | 215kcal | N/A |
| Weight per 100 calories | 85g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.5 | N/A |
| Net carbs | 3.1g | 1.95g | N/A |
| Carbs | 3.1g | 2.95g | 0% |
| Sugar | 1.2g | 1.33g | N/A |
| Zinc | 2.1mg | 2.07mg | 0% |
| Vitamin A | 16µg | 15µg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +34.9% |
| Contains more FatsFats | +546.8% |
~equal in
Carbs
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +882.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6900% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
