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  6. Turkey ham vs. Bockwurst

Turkey ham vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between turkey ham and bockwurst?

  • Turkey ham is richer in selenium and phosphorus, yet bockwurst is richer in vitamin B6 and vitamin B3.
  • Turkey ham's daily need coverage for selenium is 49% higher.
  • Turkey ham has 2 times more phosphorus than bockwurst. Turkey ham has 289mg of phosphorus, while bockwurst has 169mg.
  • Bockwurst contains less sodium.

We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Turkey ham vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PhosphorusPhosphorus +71%
Contains more SeleniumSelenium +238.1%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +485.7%
Contains more IronIron +15%
Contains less SodiumSodium -16.8%
~equal in Potassium ~270mg
~equal in Zinc ~2.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +530%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.86µg

All nutrients comparison - raw data values

Nutrient Turkey ham Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Selenium 38.2µg 11.3µg 49%
Saturated fat 1.2g 10.256g 41%
Fats 4g 25.87g 34%
Monounsaturated fat 1.337g 13.138g 30%
Vitamin B6 0.06mg 0.378mg 24%
Vitamin B5 0.891mg 18%
Phosphorus 289mg 169mg 17%
Copper 0.1mg 11%
Cholesterol 64mg 93mg 10%
Polyunsaturated fat 0.873g 2.328g 10%
Calories 118kcal 301kcal 9%
Vitamin B3 4.12mg 5.616mg 9%
Choline 46.4mg 8%
Sodium 909mg 756mg 7%
Manganese 0.171mg 7%
Protein 16.3g 14.03g 5%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Folate 17µg 4%
Calcium 7mg 41mg 3%
Vitamin E 0.38mg 3%
Vitamin B1 0.23mg 0.193mg 3%
Vitamin B2 0.27mg 0.233mg 3%
Vitamin B12 0.8µg 0.86µg 3%
Magnesium 16mg 26mg 2%
Iron 1mg 1.15mg 2%
Potassium 253mg 270mg 1%
Net carbs 3.1g 1.95g N/A
Carbs 3.1g 2.95g 0%
Sugar 1.2g 1.33g N/A
Zinc 2.1mg 2.07mg 0%
Vitamin A 16µg 15µg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +16.2%
Contains more WaterWater +34.9%
Contains more OtherOther +15.7%
Contains more FatsFats +546.8%
~equal in Carbs ~2.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +882.6%
Contains more Poly. FatPolyunsaturated fat +166.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 58%
Starch: 0 g
Sucrose: 0.5 g
Glucose: 0.7 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +6900%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.