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Turkey ham vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between Turkey ham and Bologna sausage

  • Turkey ham is richer in Selenium, Phosphorus, and Vitamin B2, while Bologna sausage is higher in Vitamin B1, Vitamin B6, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat.
  • Turkey ham covers your daily Selenium needs 46% more than Bologna sausage.
  • Turkey ham has 2 times more Phosphorus than Bologna sausage. Turkey ham has 289mg of Phosphorus, while Bologna sausage has 139mg.
  • Turkey ham is lower in Saturated Fat.

Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Bologna, pork.

Infographic

Turkey ham vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +29.9%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +200.8%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +11.1%
~equal in Zinc ~2.03mg
~equal in Sodium ~907mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.2% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B1Vitamin B1 +127.4%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +16.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +324.7%
Contains more WaterWater +21.3%
Contains more FatsFats +396.8%
Contains more OtherOther +12.9%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated Fat: Sat. Fat 1.2 g
Monounsaturated Fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated Fat -82.5%
Contains more Mono. FatMonounsaturated Fat +627.9%
Contains more Poly. FatPolyunsaturated fat +141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Bologna sausage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Bologna sausage Opinion
Calories 118kcal 247kcal Bologna sausage
Protein 16.3g 15.3g Turkey ham
Fats 4g 19.87g Bologna sausage
Net carbs 3.1g 0.73g Turkey ham
Carbs 3.1g 0.73g Turkey ham
Cholesterol 64mg 59mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 16mg 14mg Turkey ham
Calcium 7mg 11mg Bologna sausage
Potassium 253mg 281mg Bologna sausage
Iron 1mg 0.77mg Turkey ham
Sugar 1.2g 0g Bologna sausage
Copper 0.08mg Bologna sausage
Zinc 2.1mg 2.03mg Turkey ham
Phosphorus 289mg 139mg Turkey ham
Sodium 909mg 907mg Bologna sausage
Vitamin A 53IU 0IU Turkey ham
Vitamin A 16µg 0µg Turkey ham
Vitamin E 0.26mg Bologna sausage
Vitamin D 1.4µg Bologna sausage
Manganese 0.036mg Bologna sausage
Selenium 38.2µg 12.7µg Turkey ham
Vitamin B1 0.23mg 0.523mg Bologna sausage
Vitamin B2 0.27mg 0.157mg Turkey ham
Vitamin B3 4.12mg 3.9mg Turkey ham
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.06mg 0.27mg Bologna sausage
Vitamin B12 0.8µg 0.93µg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Folate 5µg Bologna sausage
Choline 54.4mg Bologna sausage
Saturated Fat 1.2g 6.839g Turkey ham
Monounsaturated Fat 1.337g 9.732g Bologna sausage
Polyunsaturated fat 0.873g 2.107g Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
42%
Bologna sausage
Minerals Daily Need Coverage Score
58%
Turkey ham
40%
Bologna sausage

Comparison summary

Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 5.639g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.