Turkey ham vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between turkey ham and bologna sausage
- Turkey ham is richer in selenium, phosphorus, and vitamin B2, while bologna sausage is higher in vitamin B1, vitamin B6, vitamin B12, monounsaturated fat, and polyunsaturated fat.
- Turkey ham covers your daily selenium needs 46% more than bologna sausage.
- Turkey ham has 2 times more phosphorus than bologna sausage. Turkey ham has 289mg of phosphorus, while bologna sausage has 139mg.
- Turkey ham is lower in saturated fat.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +29.9% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more SeleniumSelenium | +200.8% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B1Vitamin B1 | +127.4% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +324.7% |
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +396.8% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +627.9% |
| Contains more Poly. FatPolyunsaturated fat | +141.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.2µg | 12.7µg | 46% |
| Saturated fat | 1.2g | 6.839g | 26% |
| Vitamin B1 | 0.23mg | 0.523mg | 24% |
| Fats | 4g | 19.87g | 24% |
| Phosphorus | 289mg | 139mg | 21% |
| Monounsaturated fat | 1.337g | 9.732g | 21% |
| Vitamin B6 | 0.06mg | 0.27mg | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.27mg | 0.157mg | 9% |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 0.873g | 2.107g | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calories | 118kcal | 247kcal | 6% |
| Vitamin B12 | 0.8µg | 0.93µg | 5% |
| Iron | 1mg | 0.77mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.036mg | 2% | |
| Protein | 16.3g | 15.3g | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Cholesterol | 64mg | 59mg | 2% |
| Folate | 5µg | 1% | |
| Carbs | 3.1g | 0.73g | 1% |
| Zinc | 2.1mg | 2.03mg | 1% |
| Vitamin B3 | 4.12mg | 3.9mg | 1% |
| Potassium | 253mg | 281mg | 1% |
| Net carbs | 3.1g | 0.73g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Sodium | 909mg | 907mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
58%
40%
Comparison summary
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 5.639g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.