Turkey ham vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between turkey ham and bratwurst
- Turkey ham has more selenium, phosphorus, and vitamin B3; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B6, monounsaturated fat, and polyunsaturated fat.
- Bratwurst's daily need coverage for vitamin B12 is 78% more.
- Turkey ham contains 3 times more selenium than bratwurst. Turkey ham contains 38.2µg of selenium, while bratwurst contains 14.1µg.
- Turkey ham contains less saturated fat.
The food varieties used in the comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains more SeleniumSelenium | +170.9% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more ZincZinc | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +233.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 2.67µg | 78% |
| Selenium | 38.2µg | 14.1µg | 44% |
| Fats | 4g | 26.34g | 34% |
| Phosphorus | 289mg | 130mg | 23% |
| Saturated fat | 1.2g | 6.08g | 22% |
| Monounsaturated fat | 1.337g | 8g | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B1 | 0.23mg | 0.38mg | 13% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Copper | 0.08mg | 9% | |
| Calories | 118kcal | 297kcal | 9% |
| Protein | 16.3g | 12.2g | 8% |
| Vitamin B3 | 4.12mg | 3.11mg | 6% |
| Polyunsaturated fat | 0.873g | 1.58g | 5% |
| Cholesterol | 64mg | 78mg | 5% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Sodium | 909mg | 848mg | 3% |
| Zinc | 2.1mg | 2.47mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Manganese | 0.041mg | 2% | |
| Folate | 4µg | 1% | |
| Potassium | 253mg | 283mg | 1% |
| Carbs | 3.1g | 2g | 0% |
| Net carbs | 3.1g | 2g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 7mg | 7mg | 0% |
| Iron | 1mg | 1mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +33.6% |
| Contains more CarbsCarbs | +55% |
| Contains more WaterWater | +29.7% |
| Contains more FatsFats | +558.5% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +498.4% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
