Turkey ham vs. Chicken liver pate — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and chicken liver pate
- Turkey ham has more phosphorus and vitamin B1, while chicken liver pate has more vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, and selenium.
- Chicken liver pate covers your daily need for vitamin B12, 303% more than turkey ham.
- Turkey ham contains 4 times more vitamin B1 than chicken liver pate. While turkey ham contains 0.23mg of vitamin B1, chicken liver pate contains only 0.052mg.
- The amount of sodium in chicken liver pate is lower.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Pate, chicken liver, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +166.3% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +819% |
| Contains less SodiumSodium | -57.5% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1256.3% |
| Contains more Vitamin B2Vitamin B2 | +418.9% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +908.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 8.07µg | 303% |
| Cholesterol | 64mg | 391mg | 109% |
| Iron | 1mg | 9.19mg | 102% |
| Vitamin B2 | 0.27mg | 1.401mg | 87% |
| Folate | 321µg | 80% | |
| Vitamin B5 | 2.62mg | 52% | |
| Choline | 228.8mg | 42% | |
| Sodium | 909mg | 386mg | 23% |
| Vitamin A | 16µg | 217µg | 22% |
| Vitamin B3 | 4.12mg | 7.517mg | 21% |
| Copper | 0.18mg | 20% | |
| Phosphorus | 289mg | 175mg | 16% |
| Vitamin B6 | 0.06mg | 0.26mg | 15% |
| Vitamin B1 | 0.23mg | 0.052mg | 15% |
| Selenium | 38.2µg | 46.1µg | 14% |
| Fats | 4g | 13.1g | 14% |
| Saturated fat | 1.2g | 4g | 13% |
| Polyunsaturated fat | 0.873g | 2.46g | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Monounsaturated fat | 1.337g | 5.28g | 10% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.162mg | 7% | |
| Protein | 16.3g | 13.45g | 6% |
| Potassium | 253mg | 95mg | 5% |
| Calories | 118kcal | 201kcal | 4% |
| Magnesium | 16mg | 13mg | 1% |
| Carbs | 3.1g | 6.55g | 1% |
| Net carbs | 3.1g | 6.55g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Zinc | 2.1mg | 2.14mg | 0% |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +146% |
| Contains more FatsFats | +227.5% |
| Contains more CarbsCarbs | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +294.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
