Turkey ham vs. Chicken liver pate — In-Depth Nutrition Comparison
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Summary of differences between Turkey ham and Chicken liver pate
- Turkey ham has more Phosphorus, and Vitamin B1, while Chicken liver pate has more Vitamin B12, Iron, Vitamin B2, Vitamin A, Vitamin B3, and Vitamin B6.
- Chicken liver pate covers your daily need of Vitamin B12 303% more than Turkey ham.
- Turkey ham contains 4 times more Vitamin B1 than Chicken liver pate. While Turkey ham contains 0.23mg of Vitamin B1, Chicken liver pate contains only 0.052mg.
- The amount of Sodium in Chicken liver pate is lower.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +166.3% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +819% |
| Contains less SodiumSodium | -57.5% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266% |
| Contains more Vitamin B2Vitamin B2 | +418.9% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +908.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +146% |
| Contains more FatsFats | +227.5% |
| Contains more CarbsCarbs | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated Fat:
Sat. Fat
4 g
Monounsaturated Fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated Fat | -70% |
| Contains more Mono. FatMonounsaturated Fat | +294.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 201kcal |
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| Protein | 16.3g | 13.45g |
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| Fats | 4g | 13.1g |
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| Vitamin C | 0mg | 10mg |
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| Net carbs | 3.1g | 6.55g |
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| Carbs | 3.1g | 6.55g |
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| Cholesterol | 64mg | 391mg |
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| Magnesium | 16mg | 13mg |
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| Calcium | 7mg | 10mg |
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| Potassium | 253mg | 95mg |
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| Iron | 1mg | 9.19mg |
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| Sugar | 1.2g | 0g |
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| Copper | 0.18mg |
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| Zinc | 2.1mg | 2.14mg |
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| Phosphorus | 289mg | 175mg |
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| Sodium | 909mg | 386mg |
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| Vitamin A | 53IU | 724IU |
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| Vitamin A | 16µg | 217µg |
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| Vitamin E | 0.98mg |
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| Manganese | 0.162mg |
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| Selenium | 38.2µg | 46.1µg |
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| Vitamin B1 | 0.23mg | 0.052mg |
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| Vitamin B2 | 0.27mg | 1.401mg |
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| Vitamin B3 | 4.12mg | 7.517mg |
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| Vitamin B5 | 2.62mg |
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| Vitamin B6 | 0.06mg | 0.26mg |
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| Vitamin B12 | 0.8µg | 8.07µg |
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| Folate | 321µg |
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| Choline | 228.8mg |
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| Saturated Fat | 1.2g | 4g |
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| Monounsaturated Fat | 1.337g | 5.28g |
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| Polyunsaturated fat | 0.873g | 2.46g |
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| Tryptophan | 0.195mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.735mg |
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| Leucine | 1.196mg |
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| Lysine | 0.953mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.694mg |
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| Valine | 0.863mg |
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| Histidine | 0.347mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
167%
Minerals Daily Need Coverage Score
58%
88%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 327mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 2.8g)
Which food is lower in Sugar?
Chicken liver pate is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 523mg)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.