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Turkey ham vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between turkey ham and chicken neck

  • Turkey ham has more selenium, phosphorus, vitamin B1,2, vitamin B1, and vitamin B2; however, chicken neck has more iron and vitamin B6.
  • Daily need coverage for selenium for turkey ham is 48% higher.
  • Chicken neck has 14 times less sodium than turkey ham. Turkey ham has 909mg of sodium, while chicken neck has 64mg.

Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Turkey ham vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +84.7%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +158%
Contains more SeleniumSelenium +218.3%
Contains more CalciumCalcium +157.1%
Contains more IronIron +90%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +389.4%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B12Vitamin B12 +207.7%
Contains more Vitamin AVitamin A +306.3%
Contains more Vitamin B6Vitamin B6 +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +15.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more OtherOther +-1133.3%
Contains more FatsFats +556%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +689.1%
Contains more Poly. FatPolyunsaturated fat +550.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Chicken neck
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Chicken neck DV% diff.
Selenium 38.2µg 12µg 48%
Sodium 909mg 64mg 37%
Fats 4g 26.24g 34%
Polyunsaturated fat 0.873g 5.68g 32%
Saturated fat 1.2g 7.27g 28%
Phosphorus 289mg 112mg 25%
Monounsaturated fat 1.337g 10.55g 23%
Vitamin B12 0.8µg 0.26µg 23%
Vitamin B5 0.85mg 17%
Vitamin B1 0.23mg 0.047mg 15%
Cholesterol 64mg 99mg 12%
Iron 1mg 1.9mg 11%
Calories 118kcal 297kcal 9%
Copper 0.08mg 9%
Vitamin B6 0.06mg 0.17mg 8%
Vitamin B2 0.27mg 0.191mg 6%
Vitamin A 16µg 65µg 5%
Protein 16.3g 14.07g 4%
Vitamin B3 4.12mg 3.608mg 3%
Potassium 253mg 137mg 3%
Vitamin E 0.3mg 2%
Zinc 2.1mg 1.86mg 2%
Carbs 3.1g 0g 1%
Manganese 0.033mg 1%
Calcium 7mg 18mg 1%
Folate 5µg 1%
Magnesium 16mg 13mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.2g N/A
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0.02g N/A
Omega-3 - DHA 0.06g N/A
Omega-3 - DPA 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
21%
Chicken neck
Minerals Daily Need Coverage Score
58%
Turkey ham
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Turkey ham
Turkey ham is lower in Saturated fat (difference - 6.07g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 845mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.