Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey ham vs. Chicken neck — In-Depth Nutrition Comparison

Compare

The main differences between Turkey ham and Chicken neck

  • Turkey ham has more Selenium, Phosphorus, Vitamin B12, Vitamin B1, and Vitamin B2, however, Chicken neck has more Iron, and Vitamin B6.
  • Daily need coverage for Selenium from Turkey ham is 48% higher.
  • Chicken neck has 14 times less Sodium than Turkey ham. Turkey ham has 909mg of Sodium, while Chicken neck has 64mg.

Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Turkey ham vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +23.1%
Contains more Phosphorus +158%
Contains more Potassium +84.7%
Contains more Zinc +12.9%
Contains more Selenium +218.3%
Contains more Calcium +157.1%
Contains more Iron +90%
Contains less Sodium -93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 12% 124% 23% 119% 58% 0% 0% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Magnesium +23.1%
Contains more Phosphorus +158%
Contains more Potassium +84.7%
Contains more Zinc +12.9%
Contains more Selenium +218.3%
Contains more Calcium +157.1%
Contains more Iron +90%
Contains less Sodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +389.4%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B12 +207.7%
Contains more Vitamin A +307.5%
Contains more Vitamin B6 +183.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 58% 63% 78% 0% 14% 0% 100% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Contains more Vitamin B1 +389.4%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B12 +207.7%
Contains more Vitamin A +307.5%
Contains more Vitamin B6 +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.8%
Contains more Carbs +∞%
Contains more Water +22.5%
Contains more Fats +556%
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +15.8%
Contains more Carbs +∞%
Contains more Water +22.5%
Contains more Fats +556%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +689.1%
Contains more Polyunsaturated fat +550.6%
35% 39% 26%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1.337 g
Polyunsaturated fat: 0.873 g
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +689.1%
Contains more Polyunsaturated fat +550.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Chicken neck Opinion
Net carbs 3.1g 0g Turkey ham
Protein 16.3g 14.07g Turkey ham
Fats 4g 26.24g Chicken neck
Carbs 3.1g 0g Turkey ham
Calories 118kcal 297kcal Chicken neck
Sugar 1.2g Chicken neck
Calcium 7mg 18mg Chicken neck
Iron 1mg 1.9mg Chicken neck
Magnesium 16mg 13mg Turkey ham
Phosphorus 289mg 112mg Turkey ham
Potassium 253mg 137mg Turkey ham
Sodium 909mg 64mg Chicken neck
Zinc 2.1mg 1.86mg Turkey ham
Copper 0.08mg Chicken neck
Manganese 0.033mg Chicken neck
Selenium 38.2µg 12µg Turkey ham
Vitamin A 53IU 216IU Chicken neck
Vitamin A RAE 16µg 65µg Chicken neck
Vitamin E 0.3mg Chicken neck
Vitamin B1 0.23mg 0.047mg Turkey ham
Vitamin B2 0.27mg 0.191mg Turkey ham
Vitamin B3 4.12mg 3.608mg Turkey ham
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.06mg 0.17mg Chicken neck
Folate 5µg Chicken neck
Vitamin B12 0.8µg 0.26µg Turkey ham
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Cholesterol 64mg 99mg Turkey ham
Saturated Fat 1.2g 7.27g Turkey ham
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DPA 0.03g Chicken neck
Monounsaturated Fat 1.337g 10.55g Chicken neck
Polyunsaturated fat 0.873g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
21%
Chicken neck
Minerals Daily Need Coverage Score
58%
Turkey ham
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 6.07g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 845mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.