Turkey ham vs. Chicken neck — In-Depth Nutrition Comparison
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The main differences between turkey ham and chicken neck
- Turkey ham has more selenium, phosphorus, vitamin B12, vitamin B1, and vitamin B2; however, chicken neck has more iron and vitamin B6.
- Daily need coverage for selenium for turkey ham is 48% higher.
- Chicken neck has 14 times less sodium than turkey ham. Turkey ham has 909mg of sodium, while chicken neck has 64mg.
Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, broilers or fryers, neck, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains more SeleniumSelenium | +218.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +389.4% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
| Contains more Vitamin AVitamin A | +306.3% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 12µg | 48% |
| Sodium | 909mg | 64mg | 37% |
| Fats | 4g | 26.24g | 34% |
| Polyunsaturated fat | 0.873g | 5.68g | 32% |
| Saturated fat | 1.2g | 7.27g | 28% |
| Phosphorus | 289mg | 112mg | 25% |
| Monounsaturated fat | 1.337g | 10.55g | 23% |
| Vitamin B12 | 0.8µg | 0.26µg | 23% |
| Vitamin B5 | 0.85mg | 17% | |
| Vitamin B1 | 0.23mg | 0.047mg | 15% |
| Cholesterol | 64mg | 99mg | 12% |
| Iron | 1mg | 1.9mg | 11% |
| Calories | 118kcal | 297kcal | 9% |
| Copper | 0.08mg | 9% | |
| Vitamin B6 | 0.06mg | 0.17mg | 8% |
| Vitamin B2 | 0.27mg | 0.191mg | 6% |
| Vitamin A | 16µg | 65µg | 5% |
| Protein | 16.3g | 14.07g | 4% |
| Vitamin B3 | 4.12mg | 3.608mg | 3% |
| Potassium | 253mg | 137mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 2.1mg | 1.86mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Manganese | 0.033mg | 1% | |
| Calcium | 7mg | 18mg | 1% |
| Folate | 5µg | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +-1133.3% |
| Contains more FatsFats | +556% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +689.1% |
| Contains more Poly. FatPolyunsaturated fat | +550.6% |
