Turkey ham vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between turkey ham and chicken neck

Turkey ham has more selenium, phosphorus, vitamin B12, and vitamin B1; however, chicken neck has more fats, iron, and vitamin B6.
Daily need coverage for selenium for turkey ham is 48% higher.
Chicken neck has 14 times less sodium than turkey ham. Turkey ham has 909mg of sodium, while chicken neck has 64mg.

Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey ham

Chicken neck

Contains more MagnesiumMagnesium	+23.1%
Contains more PotassiumPotassium	+84.7%
Contains more ZincZinc	+12.9%
Contains more PhosphorusPhosphorus	+158%
Contains more SeleniumSelenium	+218.3%

Contains more CalciumCalcium	+157.1%
Contains more IronIron	+90%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey ham

Chicken neck

Contains more Vitamin B1Vitamin B1	+389.4%
Contains more Vitamin B2Vitamin B2	+41.4%
Contains more Vitamin B3Vitamin B3	+14.2%
Contains more Vitamin B12Vitamin B12	+207.7%

Contains more Vitamin AVitamin A	+306.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+183.3%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	38.2µg	12µg	48%
Sodium	909mg	64mg	37%
Fats	4g	26.24g	34%
Polyunsaturated fat	0.873g	5.68g	32%
Saturated fat	1.2g	7.27g	28%
Phosphorus	289mg	112mg	25%
Vitamin B12	0.8µg	0.26µg	23%
Monounsaturated fat	1.337g	10.55g	23%
Vitamin B5		0.85mg	17%
Vitamin B1	0.23mg	0.047mg	15%
Cholesterol	64mg	99mg	12%
Iron	1mg	1.9mg	11%
Calories	118kcal	297kcal	9%
Copper		0.08mg	9%
Vitamin B6	0.06mg	0.17mg	8%
Vitamin B2	0.27mg	0.191mg	6%
Vitamin A	16µg	65µg	5%
Protein	16.3g	14.07g	4%
Potassium	253mg	137mg	3%
Vitamin B3	4.12mg	3.608mg	3%
Zinc	2.1mg	1.86mg	2%
Vitamin E		0.3mg	2%
Carbs	3.1g	0g	1%
Magnesium	16mg	13mg	1%
Calcium	7mg	18mg	1%
Manganese		0.033mg	1%
Folate		5µg	1%
Protein per 100 calories	14g	4.7g	N/A
Calories per 10 g protein	72kcal	211kcal	N/A
Weight per 100 calories	85g	34g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.2	N/A
Net carbs	3.1g	0g	N/A
Sugar	1.2g		N/A
Tryptophan		0.137mg	0%
Threonine		0.545mg	0%
Isoleucine		0.588mg	0%
Leucine		0.933mg	0%
Lysine		1.005mg	0%
Methionine		0.332mg	0%
Phenylalanine		0.514mg	0%
Valine		0.641mg	0%
Histidine		0.348mg	0%
Omega-3 (EPA)		0.02g	N/A
Omega-3 (DHA)		0.06g	N/A
Omega-3 (DPA)		0.03g	N/A