Turkey ham vs. Chicken wings — In-Depth Nutrition Comparison

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Differences between turkey ham and chicken wings

Turkey ham is higher in phosphorus, vitamin B12, selenium, vitamin B1, and vitamin B2; however, chicken wings are richer in fats, vitamin B6, and protein.
Chicken wings' daily need coverage for fats is 27% higher.
Turkey ham has 3 times more vitamin B12 than chicken wings. While turkey ham has 0.8µg of vitamin B12, chicken wings have only 0.25µg.
Chicken wings have less sodium.

The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey ham

Chicken wings

Contains more PotassiumPotassium	+83.3%
Contains more ZincZinc	+52.2%
Contains more PhosphorusPhosphorus	+138.8%
Contains more SeleniumSelenium	+48.6%

Contains more CalciumCalcium	+185.7%
Contains more IronIron	+29%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-64.8%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey ham

Chicken wings

Contains more Vitamin B1Vitamin B1	+117%
Contains more Vitamin B2Vitamin B2	+77.6%
Contains more Vitamin B12Vitamin B12	+220%

Contains more Vitamin AVitamin A	+112.5%
Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+400%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.873g	5.07g	28%
Fats	4g	21.81g	27%
Sodium	909mg	320mg	26%
Phosphorus	289mg	121mg	24%
Selenium	38.2µg	25.7µg	23%
Vitamin B12	0.8µg	0.25µg	23%
Saturated fat	1.2g	5.83g	21%
Monounsaturated fat	1.337g	8.96g	19%
Vitamin B6	0.06mg	0.3mg	18%
Vitamin B5		0.71mg	14%
Calories	118kcal	324kcal	10%
Vitamin B1	0.23mg	0.106mg	10%
Vitamin B2	0.27mg	0.152mg	9%
Protein	16.3g	19.87g	7%
Copper		0.063mg	7%
Zinc	2.1mg	1.38mg	7%
Vitamin B3	4.12mg	5.265mg	7%
Cholesterol	64mg	79mg	5%
Folate		18µg	5%
Iron	1mg	1.29mg	4%
Carbs	3.1g	10.94g	3%
Potassium	253mg	138mg	3%
Manganese		0.06mg	3%
Vitamin A	16µg	34µg	2%
Calcium	7mg	20mg	1%
Fiber	0g	0.3g	1%
Protein per 100 calories	14g	6.1g	N/A
Calories per 10 g protein	72kcal	163kcal	N/A
Weight per 100 calories	85g	31g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.4	N/A
Net carbs	3.1g	10.64g	N/A
Magnesium	16mg	16mg	0%
Sugar	1.2g		N/A
Tryptophan		0.219mg	0%
Threonine		0.795mg	0%
Isoleucine		0.941mg	0%
Leucine		1.421mg	0%
Lysine		1.474mg	0%
Methionine		0.499mg	0%
Phenylalanine		0.785mg	0%
Valine		0.953mg	0%
Histidine		0.547mg	0%
Omega-3 (EPA)		0.01g	N/A
Omega-3 (DHA)		0.04g	N/A
Omega-3 (DPA)		0.02g	N/A