Turkey ham vs. Deer meat — In-Depth Nutrition Comparison
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What are the differences between turkey ham and deer meat?
- Turkey ham is higher in selenium, yet deer meat is higher in vitamin B12, vitamin B6, iron, vitamin B3, vitamin B2, zinc, and potassium.
- Deer meat's daily need coverage for vitamin B12 is 117% more.
- Turkey ham has 16 times more sodium than deer meat. While turkey ham has 909mg of sodium, deer meat has only 57mg.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more SeleniumSelenium | +247.3% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +923.3% |
| Contains more Vitamin B12Vitamin B12 | +352.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 3.62µg | 118% |
| Selenium | 38.2µg | 11µg | 49% |
| Vitamin B6 | 0.06mg | 0.614mg | 43% |
| Iron | 1mg | 4.25mg | 41% |
| Sodium | 909mg | 57mg | 37% |
| Vitamin B3 | 4.12mg | 8.78mg | 29% |
| Copper | 0.254mg | 28% | |
| Protein | 16.3g | 29.9g | 27% |
| Vitamin B2 | 0.27mg | 0.563mg | 23% |
| Zinc | 2.1mg | 3.99mg | 17% |
| Vitamin B5 | 0.856mg | 17% | |
| Cholesterol | 64mg | 88mg | 8% |
| Potassium | 253mg | 434mg | 5% |
| Polyunsaturated fat | 0.873g | 0.127g | 5% |
| Magnesium | 16mg | 33mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Fats | 4g | 2.35g | 3% |
| Vitamin B1 | 0.23mg | 0.26mg | 3% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 1.337g | 0.554g | 2% |
| Calories | 118kcal | 149kcal | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Manganese | 0.022mg | 1% | |
| Phosphorus | 289mg | 299mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Saturated fat | 1.2g | 1.142g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.133mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.28mg | 0% | |
| Lysine | 2.434mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 1.133mg | 0% | |
| Valine | 1.455mg | 0% | |
| Histidine | 0.895mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +463.6% |
| Contains more ProteinProtein | +83.4% |
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
| Contains more Mono. FatMonounsaturated fat | +141.3% |
| Contains more Poly. FatPolyunsaturated fat | +587.4% |
~equal in
Saturated fat
~1.142g
