Turkey ham vs. Headcheese — In-Depth Nutrition Comparison
Compare
The main differences between turkey ham and headcheese
- Turkey ham has more selenium, phosphorus, vitamin B3, vitamin B1, vitamin B2, and zinc; however, headcheese has more fats, vitamin B12, and vitamin B6.
- Daily need coverage for selenium for turkey ham is 69% higher.
- Headcheese has 10 times less vitamin B1 than turkey ham. Turkey ham has 0.23mg of vitamin B1, while headcheese has 0.023mg.
- Turkey ham is lower in saturated fat.
Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Headcheese, pork.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +716.1% |
| Contains more ZincZinc | +116.5% |
| Contains more PhosphorusPhosphorus | +416.1% |
| Contains more SeleniumSelenium | +38100% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +836.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 0.1µg | 69% |
| Phosphorus | 289mg | 56mg | 33% |
| Vitamin B3 | 4.12mg | 0.44mg | 23% |
| Choline | 104.1mg | 19% | |
| Vitamin B1 | 0.23mg | 0.023mg | 17% |
| Copper | 0.122mg | 14% | |
| Vitamin B2 | 0.27mg | 0.115mg | 12% |
| Fats | 4g | 10.9g | 11% |
| Monounsaturated fat | 1.337g | 5.601g | 11% |
| Zinc | 2.1mg | 0.97mg | 10% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Vitamin B12 | 0.8µg | 1.05µg | 10% |
| Saturated fat | 1.2g | 3.402g | 10% |
| Potassium | 253mg | 31mg | 7% |
| Iron | 1mg | 1.5mg | 6% |
| Protein | 16.3g | 13.83g | 5% |
| Vitamin D* | 37 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin K | 3.4µg | 3% | |
| Calories | 118kcal | 157kcal | 2% |
| Cholesterol | 64mg | 69mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Polyunsaturated fat | 0.873g | 1.134g | 2% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 7mg | 16mg | 1% |
| Sodium | 909mg | 941mg | 1% |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 14g | 8.8g | N/A |
| Calories per 10 g protein | 72kcal | 114kcal | N/A |
| Weight per 100 calories | 85g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +172.5% |
~equal in
Water
~73.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +318.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
