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Turkey ham vs. Headcheese — In-Depth Nutrition Comparison

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The main differences between turkey ham and headcheese

  • Turkey ham has more selenium, phosphorus, vitamin B3, vitamin B1, vitamin B2, zinc, and potassium; however, headcheese has more vitamin B12 and vitamin B6.
  • Daily need coverage for selenium for turkey ham is 69% higher.
  • Headcheese has 10 times less vitamin B1 than turkey ham. Turkey ham has 0.23mg of vitamin B1, while headcheese has 0.023mg.
  • Turkey ham is lower in saturated fat.

Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Headcheese, pork.

Infographic

Turkey ham vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +716.1%
Contains more ZincZinc +116.5%
Contains more PhosphorusPhosphorus +416.1%
Contains more SeleniumSelenium +38100%
Contains more CalciumCalcium +128.6%
Contains more IronIron +50%
~equal in Sodium ~941mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B3Vitamin B3 +836.4%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin B12Vitamin B12 +31.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Turkey ham Headcheese DV% diff.
Selenium 38.2µg 0.1µg 69%
Phosphorus 289mg 56mg 33%
Vitamin B3 4.12mg 0.44mg 23%
Choline 104.1mg 19%
Vitamin B1 0.23mg 0.023mg 17%
Copper 0.122mg 14%
Vitamin B2 0.27mg 0.115mg 12%
Fats 4g 10.9g 11%
Monounsaturated fat 1.337g 5.601g 11%
Saturated fat 1.2g 3.402g 10%
Vitamin B12 0.8µg 1.05µg 10%
Vitamin B6 0.06mg 0.19mg 10%
Zinc 2.1mg 0.97mg 10%
Potassium 253mg 31mg 7%
Iron 1mg 1.5mg 6%
Protein 16.3g 13.83g 5%
Vitamin D 37IU 5%
Vitamin D 0.9µg 5%
Vitamin K 3.4µg 3%
Calories 118kcal 157kcal 2%
Polyunsaturated fat 0.873g 1.134g 2%
Vitamin E 0.25mg 2%
Vitamin A 16µg 0µg 2%
Magnesium 16mg 9mg 2%
Cholesterol 64mg 69mg 2%
Calcium 7mg 16mg 1%
Folate 2µg 1%
Carbs 3.1g 0g 1%
Sodium 909mg 941mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.2g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +17.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.8%
Contains more FatsFats +172.5%
~equal in Water ~73.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +318.9%
Contains more Poly. FatPolyunsaturated fat +29.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.