Turkey ham vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between Turkey ham and Kielbasa
- Turkey ham contains less Vitamin C, Polyunsaturated fat, and Monounsaturated Fat than Kielbasa.
- Daily need coverage for Saturated Fat from Kielbasa is 25% higher.
Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +18.5% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +25.8% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated Fat | -80.7% |
| Contains more Mono. FatMonounsaturated Fat | +518.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 226kcal |
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| Protein | 16.3g | 13.1g |
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| Fats | 4g | 17.6g |
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| Vitamin C | 0mg | 14.8mg |
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| Net carbs | 3.1g | 3.9g |
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| Carbs | 3.1g | 3.9g |
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| Cholesterol | 64mg | 70mg |
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| Magnesium | 16mg |
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| Calcium | 7mg |
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| Potassium | 253mg |
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| Iron | 1mg | 1.24mg |
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| Sugar | 1.2g | 0g |
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| Zinc | 2.1mg |
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| Phosphorus | 289mg |
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| Sodium | 909mg | 1200mg |
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| Vitamin A | 53IU | 0IU |
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| Vitamin A | 16µg | 0µg |
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| Selenium | 38.2µg |
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| Vitamin B1 | 0.23mg |
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| Vitamin B2 | 0.27mg |
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| Vitamin B3 | 4.12mg |
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| Vitamin B6 | 0.06mg |
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| Vitamin B12 | 0.8µg |
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| Saturated Fat | 1.2g | 6.23g |
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| Monounsaturated Fat | 1.337g | 8.27g |
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| Polyunsaturated fat | 0.873g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
58%
20%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 291mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 5.03g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey ham is cheaper (difference - $1.5)
Which food is richer in minerals?
Turkey ham is relatively richer in minerals
Which food is richer in vitamins?
Turkey ham is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.2g)