Turkey ham vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between turkey ham and kielbasa
- Turkey ham contains less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Daily need coverage for saturated fat for kielbasa is 25% higher.
Food types used in this article are USDA Commodity, turkey, ham, dark meat, smoked, frozen and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 69% | |
| Phosphorus | 289mg | 41% | |
| Vitamin B12 | 0.8µg | 33% | |
| Vitamin B3 | 4.12mg | 26% | |
| Saturated fat | 1.2g | 6.23g | 23% |
| Fats | 4g | 17.6g | 21% |
| Vitamin B2 | 0.27mg | 21% | |
| Zinc | 2.1mg | 19% | |
| Vitamin B1 | 0.23mg | 19% | |
| Monounsaturated fat | 1.337g | 8.27g | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Sodium | 909mg | 1200mg | 13% |
| Polyunsaturated fat | 0.873g | 2.33g | 10% |
| Potassium | 253mg | 7% | |
| Protein | 16.3g | 13.1g | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Calories | 118kcal | 226kcal | 5% |
| Magnesium | 16mg | 4% | |
| Iron | 1mg | 1.24mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Cholesterol | 64mg | 70mg | 2% |
| Calcium | 7mg | 1% | |
| Carbs | 3.1g | 3.9g | 0% |
| Net carbs | 3.1g | 3.9g | N/A |
| Sugar | 1.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +18.5% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +25.8% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +518.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.9% |
