Turkey ham vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between turkey ham and leberkäse
- Leberkäse is richer than turkey ham in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B6, and zinc.
- Leberkäse covers your daily vitamin B12 needs 990% more than turkey ham.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -25.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +983% |
| Contains more ZincZinc | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32725% |
| Contains more Vitamin B2Vitamin B2 | +724.8% |
| Contains more Vitamin B3Vitamin B3 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +2968.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 24.55µg | 990% |
| Vitamin A | 16µg | 5252µg | 582% |
| Vitamin B2 | 0.27mg | 2.227mg | 151% |
| Iron | 1mg | 10.83mg | 123% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 4.12mg | 11.768mg | 48% |
| Copper | 0.383mg | 43% | |
| Cholesterol | 64mg | 174mg | 37% |
| Saturated fat | 1.2g | 8.96g | 35% |
| Fats | 4g | 25.6g | 33% |
| Vitamin B6 | 0.06mg | 0.47mg | 32% |
| Monounsaturated fat | 1.337g | 12.26g | 27% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 0.873g | 3.42g | 17% |
| Zinc | 2.1mg | 3.7mg | 15% |
| Sodium | 909mg | 1225mg | 14% |
| Phosphorus | 289mg | 207mg | 12% |
| Manganese | 0.2mg | 9% | |
| Calories | 118kcal | 304kcal | 9% |
| Selenium | 38.2µg | 36.5µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.23mg | 0.212mg | 2% |
| Protein | 16.3g | 15.2g | 2% |
| Potassium | 253mg | 226mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Carbs | 3.1g | 2.1g | 0% |
| Net carbs | 3.1g | 2.1g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +47.6% |
| Contains more WaterWater | +37.1% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +817% |
| Contains more Poly. FatPolyunsaturated fat | +291.8% |
