Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey ham vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Differences between turkey ham and liverwurst

  • Liverwurst is higher than turkey ham in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B6, and fiber.
  • Liverwurst's daily need coverage for vitamin B12 is 527% higher.

The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Liverwurst spread.

Infographic

Turkey ham vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +48.8%
Contains more PhosphorusPhosphorus +25.7%
Contains more CalciumCalcium +214.3%
Contains more IronIron +785%
Contains less SodiumSodium -23%
Contains more SeleniumSelenium +51.8%
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25468.8%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +281.5%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin B12Vitamin B12 +1582.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey ham Liverwurst DV% diff.
Vitamin B12 0.8µg 13.46µg 528%
Vitamin A 16µg 4091µg 453%
Iron 1mg 8.85mg 98%
Vitamin B5 2.95mg 59%
Vitamin B2 0.27mg 1.03mg 58%
Saturated fat 1.2g 9.925g 40%
Selenium 38.2µg 58µg 36%
Fats 4g 25.45g 33%
Monounsaturated fat 1.337g 12.286g 27%
Copper 0.24mg 27%
Cholesterol 64mg 118mg 18%
Polyunsaturated fat 0.873g 2.427g 10%
Vitamin B6 0.06mg 0.19mg 10%
Fiber 0g 2.5g 10%
Sodium 909mg 700mg 9%
Calories 118kcal 305kcal 9%
Phosphorus 289mg 230mg 8%
Folate 30µg 8%
Protein 16.3g 12.38g 8%
Manganese 0.155mg 7%
Vitamin B1 0.23mg 0.272mg 4%
Vitamin C 0mg 3.5mg 4%
Zinc 2.1mg 2.3mg 2%
Potassium 253mg 170mg 2%
Calcium 7mg 22mg 2%
Carbs 3.1g 5.89g 1%
Magnesium 16mg 12mg 1%
Vitamin B3 4.12mg 4.3mg 1%
Net carbs 3.1g 3.39g N/A
Sugar 1.2g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +31.7%
Contains more WaterWater +37.3%
Contains more OtherOther +12.7%
Contains more FatsFats +536.3%
Contains more CarbsCarbs +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +818.9%
Contains more Poly. FatPolyunsaturated fat +178%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.