Turkey ham vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Differences between turkey ham and liverwurst
- Liverwurst is higher than turkey ham in vitamin B12, vitamin A, iron, vitamin B2, selenium, fats, vitamin B6, and fiber.
- Liverwurst's daily need coverage for vitamin B12 is 527% higher.
- Turkey ham has less cholesterol.
The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +785% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25468.8% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +281.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +1582.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 13.46µg | 528% |
| Vitamin A | 16µg | 4091µg | 453% |
| Iron | 1mg | 8.85mg | 98% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B2 | 0.27mg | 1.03mg | 58% |
| Saturated fat | 1.2g | 9.925g | 40% |
| Selenium | 38.2µg | 58µg | 36% |
| Fats | 4g | 25.45g | 33% |
| Copper | 0.24mg | 27% | |
| Monounsaturated fat | 1.337g | 12.286g | 27% |
| Cholesterol | 64mg | 118mg | 18% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Polyunsaturated fat | 0.873g | 2.427g | 10% |
| Calories | 118kcal | 305kcal | 9% |
| Sodium | 909mg | 700mg | 9% |
| Protein | 16.3g | 12.38g | 8% |
| Phosphorus | 289mg | 230mg | 8% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B1 | 0.23mg | 0.272mg | 4% |
| Calcium | 7mg | 22mg | 2% |
| Potassium | 253mg | 170mg | 2% |
| Zinc | 2.1mg | 2.3mg | 2% |
| Carbs | 3.1g | 5.89g | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B3 | 4.12mg | 4.3mg | 1% |
| Protein per 100 calories | 14g | 4.1g | N/A |
| Calories per 10 g protein | 72kcal | 246kcal | N/A |
| Weight per 100 calories | 85g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.5 | N/A |
| Net carbs | 3.1g | 3.39g | N/A |
| Sugar | 1.2g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +31.7% |
| Contains more WaterWater | +37.3% |
| Contains more FatsFats | +536.3% |
| Contains more CarbsCarbs | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +818.9% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
