Turkey ham vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are turkey ham and porterhouse steak different?
- Turkey ham is higher in selenium, phosphorus, and vitamin B1; however, porterhouse steak is richer in vitamin B12, iron, vitamin B6, and zinc.
- Daily need coverage for vitamin B12 for porterhouse steak is 57% higher.
- Turkey ham contains 14 times more sodium than porterhouse steak. While turkey ham contains 909mg of sodium, porterhouse steak contains only 65mg.
USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains more SeleniumSelenium | +94.9% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +194% |
| Contains more ZincZinc | +117.1% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +508.3% |
| Contains more Vitamin B12Vitamin B12 | +172.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 2.18µg | 58% |
| Sodium | 909mg | 65mg | 37% |
| Selenium | 38.2µg | 19.6µg | 34% |
| Saturated fat | 1.2g | 7.271g | 28% |
| Iron | 1mg | 2.94mg | 24% |
| Fats | 4g | 19.27g | 23% |
| Vitamin B6 | 0.06mg | 0.365mg | 23% |
| Zinc | 2.1mg | 4.56mg | 22% |
| Monounsaturated fat | 1.337g | 8.65g | 18% |
| Choline | 91.3mg | 17% | |
| Protein | 16.3g | 23.96g | 15% |
| Copper | 0.13mg | 14% | |
| Phosphorus | 289mg | 193mg | 14% |
| Vitamin B1 | 0.23mg | 0.099mg | 11% |
| Calories | 118kcal | 276kcal | 8% |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin B2 | 0.27mg | 0.228mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 16mg | 22mg | 1% |
| Polyunsaturated fat | 0.873g | 0.69g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Cholesterol | 64mg | 67mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin B3 | 4.12mg | 4.21mg | 1% |
| Potassium | 253mg | 299mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +47% |
| Contains more FatsFats | +381.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains more Mono. FatMonounsaturated fat | +547% |
