Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey ham vs. Pot roast — In-Depth Nutrition Comparison

Compare

Summary of differences between turkey ham and pot roast

  • Turkey ham has more selenium, phosphorus, and vitamin B1, while pot roast has more vitamin B12, zinc, iron, and vitamin B6.
  • Pot roast covers your daily need for vitamin B12, 55% more than turkey ham.
  • Turkey ham contains 19 times more sodium than pot roast. While turkey ham contains 909mg of sodium, pot roast contains only 47mg.

These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Turkey ham vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more PhosphorusPhosphorus +66.1%
Contains more SeleniumSelenium +41.5%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +128.6%
Contains more IronIron +142%
Contains more ZincZinc +217.1%
Contains less SodiumSodium -94.8%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +289.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin B12Vitamin B12 +166.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.105mg

All nutrients comparison - raw data values

Nutrient Turkey ham Pot roast DV% diff.
Vitamin B12 0.8µg 2.13µg 55%
Zinc 2.1mg 6.66mg 41%
Sodium 909mg 47mg 37%
Saturated fat 1.2g 7.548g 29%
Protein 16.3g 28.94g 25%
Fats 4g 19.17g 23%
Selenium 38.2µg 27µg 20%
Choline 110.2mg 20%
Iron 1mg 2.42mg 18%
Monounsaturated fat 1.337g 8.175g 17%
Cholesterol 64mg 116mg 17%
Vitamin B6 0.06mg 0.283mg 17%
Phosphorus 289mg 174mg 16%
Vitamin B1 0.23mg 0.059mg 14%
Vitamin B5 0.571mg 11%
Copper 0.099mg 11%
Calories 118kcal 297kcal 9%
Vitamin B2 0.27mg 0.171mg 8%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin A 16µg 0µg 2%
Folate 9µg 2%
Polyunsaturated fat 0.873g 0.708g 1%
Carbs 3.1g 0g 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Magnesium 16mg 19mg 1%
Calcium 7mg 16mg 1%
Potassium 253mg 231mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.2g 0g N/A
Manganese 0.01mg 0%
Vitamin B3 4.12mg 4.105mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
Contains more OtherOther +-31100%
Contains more ProteinProtein +77.5%
Contains more FatsFats +379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +23.3%
Contains more Mono. FatMonounsaturated fat +511.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.