Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey ham vs. Pot roast — In-Depth Nutrition Comparison

Compare

Summary of differences between Turkey ham and Pot roast

  • Turkey ham has more Selenium, Phosphorus, and Vitamin B1, while Pot roast has more Vitamin B12, Zinc, Iron, and Vitamin B6.
  • Pot roast covers your daily need of Vitamin B12 55% more than Turkey ham.
  • Turkey ham contains 19 times more Sodium than Pot roast. While Turkey ham contains 909mg of Sodium, Pot roast contains only 47mg.

These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Turkey ham vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +66.1%
Contains more Selenium +41.5%
Contains more Calcium +128.6%
Contains more Iron +142%
Contains more Magnesium +18.8%
Contains less Sodium -94.8%
Contains more Zinc +217.1%
Equal in Potassium - 231
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 12% 124% 23% 119% 58% 0% 0% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Phosphorus +66.1%
Contains more Selenium +41.5%
Contains more Calcium +128.6%
Contains more Iron +142%
Contains more Magnesium +18.8%
Contains less Sodium -94.8%
Contains more Zinc +217.1%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +289.8%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B6 +371.7%
Contains more Vitamin B12 +166.3%
Equal in Vitamin B3 - 4.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 58% 63% 78% 0% 14% 0% 100% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 61% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +289.8%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B6 +371.7%
Contains more Vitamin B12 +166.3%
Equal in Vitamin B3 - 4.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +41.6%
Contains more Protein +77.5%
Contains more Fats +379.3%
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +41.6%
Contains more Protein +77.5%
Contains more Fats +379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.1%
Contains more Polyunsaturated fat +23.3%
Contains more Monounsaturated Fat +511.4%
35% 39% 26%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1.337 g
Polyunsaturated fat: 0.873 g
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -84.1%
Contains more Polyunsaturated fat +23.3%
Contains more Monounsaturated Fat +511.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Pot roast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Pot roast Opinion
Net carbs 3.1g 0g Turkey ham
Protein 16.3g 28.94g Pot roast
Fats 4g 19.17g Pot roast
Carbs 3.1g 0g Turkey ham
Calories 118kcal 297kcal Pot roast
Sugar 1.2g 0g Pot roast
Calcium 7mg 16mg Pot roast
Iron 1mg 2.42mg Pot roast
Magnesium 16mg 19mg Pot roast
Phosphorus 289mg 174mg Turkey ham
Potassium 253mg 231mg Turkey ham
Sodium 909mg 47mg Pot roast
Zinc 2.1mg 6.66mg Pot roast
Copper 0.099mg Pot roast
Manganese 0.01mg Pot roast
Selenium 38.2µg 27µg Turkey ham
Vitamin A 53IU 0IU Turkey ham
Vitamin A RAE 16µg 0µg Turkey ham
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.23mg 0.059mg Turkey ham
Vitamin B2 0.27mg 0.171mg Turkey ham
Vitamin B3 4.12mg 4.105mg Turkey ham
Vitamin B5 0.571mg Pot roast
Vitamin B6 0.06mg 0.283mg Pot roast
Folate 9µg Pot roast
Vitamin B12 0.8µg 2.13µg Pot roast
Choline 110.2mg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 2.446mg Pot roast
Methionine 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Cholesterol 64mg 116mg Turkey ham
Saturated Fat 1.2g 7.548g Turkey ham
Monounsaturated Fat 1.337g 8.175g Pot roast
Polyunsaturated fat 0.873g 0.708g Turkey ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
45%
Pot roast
Minerals Daily Need Coverage Score
58%
Turkey ham
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 6.348g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 862mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.