Turkey ham vs. Pot roast — In-Depth Nutrition Comparison
Compare
Summary of differences between turkey ham and pot roast
- Turkey ham has more selenium, while pot roast has more vitamin B12, zinc, protein, fats, iron, and vitamin B6.
- Pot roast covers your daily need for vitamin B12 55% more than turkey ham.
- Turkey ham contains 19 times more sodium than pot roast. While turkey ham contains 909mg of sodium, pot roast contains only 47mg.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more SeleniumSelenium | +41.5% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +142% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +217.1% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +289.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more Vitamin B12Vitamin B12 | +166.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 2.13µg | 55% |
| Zinc | 2.1mg | 6.66mg | 41% |
| Sodium | 909mg | 47mg | 37% |
| Saturated fat | 1.2g | 7.548g | 29% |
| Protein | 16.3g | 28.94g | 25% |
| Fats | 4g | 19.17g | 23% |
| Selenium | 38.2µg | 27µg | 20% |
| Choline | 110.2mg | 20% | |
| Iron | 1mg | 2.42mg | 18% |
| Cholesterol | 64mg | 116mg | 17% |
| Vitamin B6 | 0.06mg | 0.283mg | 17% |
| Monounsaturated fat | 1.337g | 8.175g | 17% |
| Phosphorus | 289mg | 174mg | 16% |
| Vitamin B1 | 0.23mg | 0.059mg | 14% |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 118kcal | 297kcal | 9% |
| Vitamin B2 | 0.27mg | 0.171mg | 8% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Carbs | 3.1g | 0g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 16mg | 19mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Potassium | 253mg | 231mg | 1% |
| Polyunsaturated fat | 0.873g | 0.708g | 1% |
| Protein per 100 calories | 14g | 9.7g | N/A |
| Calories per 10 g protein | 72kcal | 103kcal | N/A |
| Weight per 100 calories | 85g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 4.12mg | 4.105mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +379.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains more Mono. FatMonounsaturated fat | +511.4% |
