Turkey leg vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between turkey leg and domestic goose
- Turkey leg has less protein, phosphorus, copper, vitamin B5, iron, vitamin B2, vitamin B6, and fats.
- Domestic goose's daily need coverage for protein is 22% more.
The food varieties used in the comparison are Turkey, all classes, leg, meat, and skin, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.4% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +66.9% |
| Contains more CopperCopper | +94.4% |
| Contains more PhosphorusPhosphorus | +74.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +25.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 19.54g | 28.97g | 19% |
| Phosphorus | 177mg | 309mg | 19% |
| Copper | 0.142mg | 0.276mg | 15% |
| Vitamin B5 | 1.09mg | 1.834mg | 15% |
| Iron | 1.72mg | 2.87mg | 14% |
| Vitamin B2 | 0.211mg | 0.39mg | 14% |
| Saturated fat | 2.06g | 4.56g | 11% |
| Vitamin B6 | 0.34mg | 0.47mg | 10% |
| Fats | 6.72g | 12.67g | 9% |
| Cholesterol | 71mg | 96mg | 8% |
| Vitamin B3 | 2.947mg | 4.081mg | 7% |
| Monounsaturated fat | 2.06g | 4.34g | 6% |
| Calories | 144kcal | 238kcal | 5% |
| Vitamin B12 | 0.39µg | 0.49µg | 4% |
| Potassium | 273mg | 388mg | 3% |
| Selenium | 26.4µg | 25.5µg | 2% |
| Polyunsaturated fat | 1.83g | 1.54g | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Zinc | 3.09mg | 3.17mg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin B1 | 0.077mg | 0.092mg | 1% |
| Folate | 10µg | 12µg | 1% |
| Protein per 100 calories | 14g | 12g | N/A |
| Calories per 10 g protein | 74kcal | 82kcal | N/A |
| Weight per 100 calories | 69g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.3 | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sodium | 74mg | 76mg | 0% |
| Manganese | 0.022mg | 0.024mg | 0% |
| Tryptophan | 0.219mg | 0.403mg | 0% |
| Threonine | 0.861mg | 1.238mg | 0% |
| Isoleucine | 0.998mg | 1.488mg | 0% |
| Leucine | 1.537mg | 2.447mg | 0% |
| Lysine | 1.809mg | 2.48mg | 0% |
| Methionine | 0.557mg | 0.783mg | 0% |
| Phenylalanine | 0.769mg | 1.214mg | 0% |
| Valine | 1.028mg | 1.516mg | 0% |
| Histidine | 0.598mg | 0.765mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +88.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated fat | +110.7% |
