Turkey leg vs. Flank steak — In-Depth Nutrition Comparison
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Differences between Turkey leg and Flank steak
- Turkey leg has more Vitamin B5, Copper, and Vitamin B2, while Flank steak has more Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Selenium.
- Flank steak's daily need coverage for Vitamin B12 is 52% higher.
- Flank steak contains 2 times less Vitamin B5 than Turkey leg. Turkey leg contains 1.09mg of Vitamin B5, while Flank steak contains 0.545mg.
- The amount of Saturated Fat in Turkey leg is lower.
The food types used in this comparison are Turkey, all classes, leg, meat and skin, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.2% |
| Contains more ManganeseManganese | +144.4% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +317.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +-1850% |
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +22.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated Fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +468.3% |
| Contains more Mono. FatMonounsaturated Fat | +61% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 192kcal |
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| Protein | 19.54g | 27.66g |
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| Fats | 6.72g | 8.23g |
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| Cholesterol | 71mg | 79mg |
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| Magnesium | 21mg | 23mg |
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| Calcium | 17mg | 20mg |
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| Potassium | 273mg | 339mg |
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| Iron | 1.72mg | 1.74mg |
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| Copper | 0.142mg | 0.082mg |
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| Zinc | 3.09mg | 4.9mg |
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| Phosphorus | 177mg | 210mg |
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| Sodium | 74mg | 56mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.022mg | 0.009mg |
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| Selenium | 26.4µg | 29.4µg |
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| Vitamin B1 | 0.077mg | 0.075mg |
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| Vitamin B2 | 0.211mg | 0.133mg |
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| Vitamin B3 | 2.947mg | 7.363mg |
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| Vitamin B5 | 1.09mg | 0.545mg |
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| Vitamin B6 | 0.34mg | 0.579mg |
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| Vitamin B12 | 0.39µg | 1.63µg |
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| Vitamin K | 1.4µg |
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| Folate | 10µg | 9µg |
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| Choline | 105.4mg |
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| Saturated Fat | 2.06g | 3.395g |
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| Monounsaturated Fat | 2.06g | 3.317g |
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| Polyunsaturated fat | 1.83g | 0.322g |
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| Tryptophan | 0.219mg | 0.182mg |
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| Threonine | 0.861mg | 1.105mg |
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| Isoleucine | 0.998mg | 1.259mg |
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| Leucine | 1.537mg | 2.201mg |
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| Lysine | 1.809mg | 2.338mg |
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| Methionine | 0.557mg | 0.72mg |
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| Phenylalanine | 0.769mg | 1.093mg |
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| Valine | 1.028mg | 1.372mg |
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| Histidine | 0.598mg | 0.883mg |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
49%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 1.335g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.