Turkey leg vs. Frankfurter — In-Depth Nutrition Comparison
Compare
A recap on differences between turkey leg and frankfurter
- Turkey leg has more selenium, vitamin B2, vitamin B6, copper, zinc, iron, and vitamin B3; however, frankfurter is higher in vitamin B12.
- Frankfurter covers your daily saturated fat needs 45% more than turkey leg.
- Frankfurter contains 5 times less vitamin B2 than turkey leg. Turkey leg contains 0.211mg of vitamin B2, while frankfurter contains 0.043mg.
- Turkey leg has less saturated fat.
Food varieties used in this article are Turkey, all classes, leg, meat, and skin, raw and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +158.2% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +156.3% |
| Contains more PotassiumPotassium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B2Vitamin B2 | +390.7% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin B12Vitamin B12 | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +75.1% |
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +321.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +208.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
| Contains more Mono. FatMonounsaturated fat | +484.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 1.38µg | 41% |
| Saturated fat | 2.06g | 10.979g | 41% |
| Sodium | 74mg | 992mg | 40% |
| Fats | 6.72g | 28.3g | 33% |
| Selenium | 26.4µg | 10.3µg | 29% |
| Monounsaturated fat | 2.06g | 12.048g | 25% |
| Vitamin B5 | 1.09mg | 22% | |
| Protein | 19.54g | 11.16g | 17% |
| Vitamin B2 | 0.211mg | 0.043mg | 13% |
| Vitamin B6 | 0.34mg | 0.185mg | 12% |
| Zinc | 3.09mg | 2.03mg | 10% |
| Copper | 0.142mg | 0.055mg | 10% |
| Choline | 48.6mg | 9% | |
| Calories | 144kcal | 316kcal | 9% |
| Iron | 1.72mg | 1.2mg | 7% |
| Polyunsaturated fat | 1.83g | 0.765g | 7% |
| Vitamin B3 | 2.947mg | 2.028mg | 6% |
| Cholesterol | 71mg | 55mg | 5% |
| Vitamin B1 | 0.077mg | 0.018mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Phosphorus | 177mg | 152mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 273mg | 316mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 0g | 3.36g | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 1.31g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.219mg | 0.121mg | 0% |
| Threonine | 0.861mg | 0.519mg | 0% |
| Isoleucine | 0.998mg | 0.58mg | 0% |
| Leucine | 1.537mg | 0.994mg | 0% |
| Lysine | 1.809mg | 1.055mg | 0% |
| Methionine | 0.557mg | 0.319mg | 0% |
| Phenylalanine | 0.769mg | 0.487mg | 0% |
| Valine | 1.028mg | 0.608mg | 0% |
| Histidine | 0.598mg | 0.362mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
25%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 918mg)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 8.919g)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.