Turkey leg vs. Pork — In-Depth Nutrition Comparison
Compare
A recap on the differences between turkey leg and pork
- Turkey leg has more iron and vitamin B5; however, pork is higher in vitamin B1, selenium, vitamin B3, vitamin B12, phosphorus, vitamin B6, and vitamin B2.
- Pork covers your daily vitamin B1 needs 67% more than turkey leg.
- Pork contains 2 times less iron than turkey leg. Turkey leg contains 1.72mg of iron, while pork contains 0.87mg.
- Turkey leg has less saturated fat.
Food varieties used in this article are Turkey, all classes, leg, meat, and skin, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.7% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +29.3% |
| Contains more ManganeseManganese | +144.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1039% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.077mg | 0.877mg | 67% |
| Selenium | 26.4µg | 45.3µg | 34% |
| Choline | 93.9mg | 17% | |
| Protein | 19.54g | 27.32g | 16% |
| Saturated fat | 2.06g | 5.23g | 14% |
| Vitamin B12 | 0.39µg | 0.7µg | 13% |
| Vitamin B3 | 2.947mg | 5.037mg | 13% |
| Iron | 1.72mg | 0.87mg | 11% |
| Fats | 6.72g | 13.92g | 11% |
| Vitamin B6 | 0.34mg | 0.464mg | 10% |
| Phosphorus | 177mg | 246mg | 10% |
| Monounsaturated fat | 2.06g | 6.19g | 10% |
| Copper | 0.142mg | 0.073mg | 8% |
| Vitamin B5 | 1.09mg | 0.698mg | 8% |
| Vitamin B2 | 0.211mg | 0.321mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 3.09mg | 2.39mg | 6% |
| Calories | 144kcal | 242kcal | 5% |
| Polyunsaturated fat | 1.83g | 1.2g | 4% |
| Potassium | 273mg | 423mg | 4% |
| Cholesterol | 71mg | 80mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 21mg | 28mg | 2% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Sodium | 74mg | 62mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 17mg | 19mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.219mg | 0.338mg | 0% |
| Threonine | 0.861mg | 1.234mg | 0% |
| Isoleucine | 0.998mg | 1.26mg | 0% |
| Leucine | 1.537mg | 2.177mg | 0% |
| Lysine | 1.809mg | 2.446mg | 0% |
| Methionine | 0.557mg | 0.712mg | 0% |
| Phenylalanine | 0.769mg | 1.086mg | 0% |
| Valine | 1.028mg | 1.473mg | 0% |
| Histidine | 0.598mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +107.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains more Mono. FatMonounsaturated fat | +200.5% |
