Turkey leg vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
Significant differences between turkey leg and rib eye steak
- Turkey leg has more vitamin B5 and copper; however, rib eye steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, iron, selenium, and vitamin B2.
- Rib eye steak covers your daily vitamin B12 needs 71% more than turkey leg.
- Rib eye steak has 2 times less vitamin B5 than turkey leg. Turkey leg has 1.09mg of vitamin B5, while rib eye steak has 0.536mg.
- Turkey leg contains less saturated fat.
Specific food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more CopperCopper | +77.5% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more IronIron | +30.2% |
| Contains more ZincZinc | +91.3% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.1µg | 71% |
| Saturated fat | 2.06g | 9.684g | 35% |
| Zinc | 3.09mg | 5.91mg | 26% |
| Fats | 6.72g | 21.81g | 23% |
| Monounsaturated fat | 2.06g | 10.519g | 21% |
| Vitamin B3 | 2.947mg | 4.908mg | 12% |
| Vitamin B6 | 0.34mg | 0.477mg | 11% |
| Vitamin B5 | 1.09mg | 0.536mg | 11% |
| Choline | 48.8mg | 9% | |
| Protein | 19.54g | 23.69g | 8% |
| Calories | 144kcal | 291kcal | 7% |
| Iron | 1.72mg | 2.24mg | 7% |
| Copper | 0.142mg | 0.08mg | 7% |
| Selenium | 26.4µg | 29.7µg | 6% |
| Vitamin B2 | 0.211mg | 0.287mg | 6% |
| Polyunsaturated fat | 1.83g | 1.027g | 5% |
| Phosphorus | 177mg | 152mg | 4% |
| Cholesterol | 71mg | 80mg | 3% |
| Manganese | 0.022mg | 0.08mg | 3% |
| Vitamin B1 | 0.077mg | 0.071mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 17mg | 11mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 7IU | 1% | |
| Sodium | 74mg | 54mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Magnesium | 21mg | 22mg | 0% |
| Potassium | 273mg | 260mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.219mg | 0.265mg | 0% |
| Threonine | 0.861mg | 1.116mg | 0% |
| Isoleucine | 0.998mg | 1.103mg | 0% |
| Leucine | 1.537mg | 2.041mg | 0% |
| Lysine | 1.809mg | 2.269mg | 0% |
| Methionine | 0.557mg | 0.641mg | 0% |
| Phenylalanine | 0.769mg | 0.95mg | 0% |
| Valine | 1.028mg | 1.184mg | 0% |
| Histidine | 0.598mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.03g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.02g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +10400% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +224.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
| Contains more Mono. FatMonounsaturated fat | +410.6% |
