Turkey leg vs. Steak — In-Depth Nutrition Comparison
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Significant differences between turkey leg and steak
- Turkey leg has more copper and polyunsaturated fat; however, steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, iron, and vitamin B2.
- Steak covers your daily vitamin B12 needs 75% more than turkey leg.
- Steak has 2 times less polyunsaturated fat than turkey leg. Turkey leg has 1.83g of polyunsaturated fat, while steak has 0.896g.
- Turkey leg contains less saturated fat.
Specific food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more CopperCopper | +67.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +39.5% |
| Contains more ZincZinc | +105.2% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +464.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +94.4% |
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +183% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
| Contains more Mono. FatMonounsaturated fat | +345.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 2.2µg | 75% |
| Zinc | 3.09mg | 6.34mg | 30% |
| Saturated fat | 2.06g | 8.443g | 29% |
| Vitamin B5 | 1.09mg | 22% | |
| Fats | 6.72g | 19.02g | 19% |
| Monounsaturated fat | 2.06g | 9.171g | 18% |
| Vitamin B3 | 2.947mg | 5.149mg | 14% |
| Vitamin B6 | 0.34mg | 0.5mg | 12% |
| Protein | 19.54g | 24.85g | 11% |
| Selenium | 26.4µg | 31.8µg | 10% |
| Iron | 1.72mg | 2.4mg | 9% |
| Vitamin B2 | 0.211mg | 0.301mg | 7% |
| Polyunsaturated fat | 1.83g | 0.896g | 6% |
| Calories | 144kcal | 271kcal | 6% |
| Copper | 0.142mg | 0.085mg | 6% |
| Cholesterol | 71mg | 78mg | 2% |
| Phosphorus | 177mg | 163mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Sodium | 74mg | 58mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Magnesium | 21mg | 23mg | 0% |
| Potassium | 273mg | 279mg | 0% |
| Vitamin B1 | 0.077mg | 0.074mg | 0% |
| Tryptophan | 0.219mg | 0.278mg | 0% |
| Threonine | 0.861mg | 1.171mg | 0% |
| Isoleucine | 0.998mg | 1.157mg | 0% |
| Leucine | 1.537mg | 2.142mg | 0% |
| Lysine | 1.809mg | 2.38mg | 0% |
| Methionine | 0.557mg | 0.672mg | 0% |
| Phenylalanine | 0.769mg | 0.997mg | 0% |
| Valine | 1.028mg | 1.242mg | 0% |
| Histidine | 0.598mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.03g | 0.001g | N/A |
| Omega-3 - DPA | 0.02g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 6.383g)
Which food is cheaper?
Turkey leg is cheaper (difference - $2.4)
Which food contains less Sodium?
Steak contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.