Turkey leg vs. Turkey meat — In-Depth Nutrition Comparison
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How are Turkey leg and Turkey meat different?
- Turkey leg is higher in Iron, Zinc, and Copper, however, Turkey meat is richer in Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin B3 from Turkey meat is 41% higher.
- Turkey leg contains 2 times more Iron than Turkey meat. While Turkey leg contains 1.72mg of Iron, Turkey meat contains only 1.09mg.
- Turkey leg has less Cholesterol.
Turkey, all classes, leg, meat and skin, raw and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +57.8% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +24.6% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +33.2% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +81.2% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +118.8% |
| Contains more ProteinProtein | +46.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated Fat | +28.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
~equal in
Saturated Fat
~2.155g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 189kcal |
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| Protein | 19.54g | 28.55g |
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| Fats | 6.72g | 7.39g |
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| Net carbs | 0g | 0.06g |
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| Carbs | 0g | 0.06g |
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| Cholesterol | 71mg | 109mg |
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| Vitamin D | 15IU |
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| Magnesium | 21mg | 30mg |
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| Calcium | 17mg | 14mg |
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| Potassium | 273mg | 239mg |
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| Iron | 1.72mg | 1.09mg |
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| Copper | 0.142mg | 0.093mg |
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| Zinc | 3.09mg | 2.48mg |
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| Phosphorus | 177mg | 223mg |
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| Sodium | 74mg | 103mg |
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| Vitamin A | 3IU | 39IU |
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| Vitamin A | 1µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.022mg | 0.014mg |
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| Selenium | 26.4µg | 29.8µg |
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| Vitamin B1 | 0.077mg | 0.045mg |
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| Vitamin B2 | 0.211mg | 0.281mg |
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| Vitamin B3 | 2.947mg | 9.573mg |
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| Vitamin B5 | 1.09mg | 0.948mg |
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| Vitamin B6 | 0.34mg | 0.616mg |
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| Vitamin B12 | 0.39µg | 1.02µg |
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| Folate | 10µg | 9µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg |
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| Saturated Fat | 2.06g | 2.155g |
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| Monounsaturated Fat | 2.06g | 2.647g |
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| Polyunsaturated fat | 1.83g | 2.119g |
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| Tryptophan | 0.219mg | 0.291mg |
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| Threonine | 0.861mg | 1.004mg |
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| Isoleucine | 0.998mg | 0.796mg |
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| Leucine | 1.537mg | 1.925mg |
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| Lysine | 1.809mg | 2.282mg |
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| Methionine | 0.557mg | 0.724mg |
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| Phenylalanine | 0.769mg | 0.903mg |
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| Valine | 1.028mg | 0.902mg |
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| Histidine | 0.598mg | 0.749mg |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0.03g | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.02g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
50%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.