Turkey leg vs. Turkey sausage — In-Depth Nutrition Comparison
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Important differences between Turkey leg and Turkey sausage
- Turkey leg has more Selenium, Vitamin B6, and Iron, however, Turkey sausage has more Vitamin B12.
- Turkey leg's daily need coverage for Selenium is 48% more.
- Turkey leg has 2 times more Vitamin B6 than Turkey sausage. Turkey leg has 0.34mg of Vitamin B6, while Turkey sausage has 0.208mg.
- Turkey leg is lower in Saturated Fat.
The food varieties used in the comparison are Turkey, all classes, leg, meat and skin, raw and Sausage, turkey, breakfast links, mild.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +27.9% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +102.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +15.2% |
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated Fat | -46.3% |
| Contains more Mono. FatMonounsaturated Fat | +150.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 235kcal |
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| Protein | 19.54g | 15.42g |
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| Fats | 6.72g | 18.09g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 0g | 1.56g |
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| Carbs | 0g | 1.56g |
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| Cholesterol | 71mg | 160mg |
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| Vitamin D | 17IU |
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| Magnesium | 21mg | 16mg |
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| Calcium | 17mg | 32mg |
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| Potassium | 273mg | 229mg |
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| Iron | 1.72mg | 1.07mg |
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| Copper | 0.142mg | 0.111mg |
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| Zinc | 3.09mg | 2.98mg |
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| Phosphorus | 177mg | 155mg |
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| Sodium | 74mg | 639mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.022mg |
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| Selenium | 26.4µg | 0µg |
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| Vitamin B1 | 0.077mg | 0.054mg |
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| Vitamin B2 | 0.211mg | 0.165mg |
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| Vitamin B3 | 2.947mg | 3.692mg |
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| Vitamin B5 | 1.09mg |
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| Vitamin B6 | 0.34mg | 0.208mg |
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| Vitamin B12 | 0.39µg | 0.79µg |
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| Vitamin K | 1.6µg |
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| Folate | 10µg | 4µg |
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| Choline | 33.9mg |
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| Saturated Fat | 2.06g | 3.839g |
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| Monounsaturated Fat | 2.06g | 5.158g |
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| Polyunsaturated fat | 1.83g | 4.657g |
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| Tryptophan | 0.219mg | 0.175mg |
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| Threonine | 0.861mg | 0.686mg |
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| Isoleucine | 0.998mg | 0.802mg |
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| Leucine | 1.537mg | 1.229mg |
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| Lysine | 1.809mg | 1.453mg |
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| Methionine | 0.557mg | 0.447mg |
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| Phenylalanine | 0.769mg | 0.612mg |
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| Valine | 1.028mg | 0.819mg |
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| Histidine | 0.598mg | 0.481mg |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 1.779g)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.