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Turkey leg vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between Turkey leg and Veal?

  • Turkey leg is richer in Selenium, Iron, and Polyunsaturated fat, yet Veal is richer in Vitamin B12, Vitamin B3, Zinc, and Phosphorus.
  • Veal's daily need coverage for Vitamin B12 is 37% higher.
  • Turkey leg has 3 times more Polyunsaturated fat than Veal. Turkey leg has 1.83g of Polyunsaturated fat, while Veal has 0.55g.
  • Turkey leg contains less Cholesterol.

We used Turkey, all classes, leg, meat and skin, raw and Veal, ground, cooked, broiled types in this comparison.

Infographic

Turkey leg vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +73.7%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -10.8%
Contains more SeleniumSelenium +92.7%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +23.4%
Contains more ZincZinc +25.2%
Contains more PhosphorusPhosphorus +22.6%
Contains more ManganeseManganese +59.1%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +225.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B5 ~1.16mg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +12.5%
Contains more OtherOther +23.8%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 35% 31%
Saturated Fat: Sat. Fat 2.06 g
Monounsaturated Fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -32.2%
Contains more Poly. FatPolyunsaturated fat +232.7%
Contains more Mono. FatMonounsaturated Fat +37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey leg Veal
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey leg Veal Opinion
Calories 144kcal 172kcal Veal
Protein 19.54g 24.38g Veal
Fats 6.72g 7.56g Veal
Cholesterol 71mg 103mg Turkey leg
Magnesium 21mg 24mg Veal
Calcium 17mg 17mg
Potassium 273mg 337mg Veal
Iron 1.72mg 0.99mg Turkey leg
Copper 0.142mg 0.103mg Turkey leg
Zinc 3.09mg 3.87mg Veal
Phosphorus 177mg 217mg Veal
Sodium 74mg 83mg Turkey leg
Vitamin A 3IU 0IU Turkey leg
Vitamin A 1µg 0µg Turkey leg
Vitamin E 0.15mg Veal
Manganese 0.022mg 0.035mg Veal
Selenium 26.4µg 13.7µg Turkey leg
Vitamin B1 0.077mg 0.07mg Turkey leg
Vitamin B2 0.211mg 0.27mg Veal
Vitamin B3 2.947mg 8.03mg Veal
Vitamin B5 1.09mg 1.16mg Veal
Vitamin B6 0.34mg 0.39mg Veal
Vitamin B12 0.39µg 1.27µg Veal
Vitamin K 1.2µg Veal
Folate 10µg 11µg Veal
Choline 95mg Veal
Saturated Fat 2.06g 3.04g Turkey leg
Monounsaturated Fat 2.06g 2.84g Veal
Polyunsaturated fat 1.83g 0.55g Turkey leg
Tryptophan 0.219mg 0.247mg Veal
Threonine 0.861mg 1.065mg Veal
Isoleucine 0.998mg 1.201mg Veal
Leucine 1.537mg 1.94mg Veal
Lysine 1.809mg 2.009mg Veal
Methionine 0.557mg 0.569mg Veal
Phenylalanine 0.769mg 0.984mg Veal
Valine 1.028mg 1.347mg Veal
Histidine 0.598mg 0.885mg Veal
Omega-3 - DHA 0.03g 0g Turkey leg
Omega-3 - DPA 0.02g 0g Turkey leg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey leg Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Turkey leg
47%
Veal
Minerals Daily Need Coverage Score
47%
Turkey leg
41%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey leg
Turkey leg is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Turkey leg
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg
Turkey leg contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey leg
Turkey leg is lower in Saturated Fat (difference - 0.98g)
Which food is cheaper?
Turkey leg
Turkey leg is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.