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  6. Turkey meat vs. Almonds

Turkey meat vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between turkey meat and almonds?

  • Turkey meat is higher in selenium, vitamin B12, and vitamin B3, yet almonds are higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, and phosphorus.
  • Almonds' daily need coverage for vitamin E is 170% more.

We used Turkey, whole, meat, and skin, cooked, roasted and Nuts, almonds types in this article.

Infographic

Turkey meat vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +626.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1821.4%
Contains more PotassiumPotassium +206.7%
Contains more IronIron +240.4%
Contains more CopperCopper +1008.6%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +115.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +15464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +164.6%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B6Vitamin B6 +349.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.8%
Contains more Vitamin EVitamin E +36514.3%
Contains more Vitamin B1Vitamin B1 +355.6%
Contains more Vitamin B2Vitamin B2 +305%
Contains more FolateFolate +388.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Almonds DV% diff.
Vitamin E 0.07mg 25.63mg 170%
Copper 0.093mg 1.031mg 104%
Manganese 0.014mg 2.179mg 94%
Monounsaturated fat 2.647g 31.551g 72%
Polyunsaturated fat 2.119g 12.329g 68%
Vitamin B2 0.281mg 1.138mg 66%
Fats 7.39g 49.93g 65%
Magnesium 30mg 270mg 57%
Fiber 0g 12.5g 50%
Selenium 29.8µg 4.1µg 47%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.137mg 37%
Phosphorus 223mg 481mg 37%
Vitamin B3 9.573mg 3.618mg 37%
Cholesterol 109mg 0mg 36%
Iron 1.09mg 3.71mg 33%
Calcium 14mg 269mg 26%
Calories 189kcal 579kcal 20%
Protein 28.55g 21.15g 15%
Potassium 239mg 733mg 15%
Vitamin B1 0.045mg 0.205mg 13%
Vitamin B5 0.948mg 0.471mg 10%
Folate 9µg 44µg 9%
Carbs 0.06g 21.55g 7%
Saturated fat 2.155g 3.802g 7%
Choline 87.4mg 52.1mg 6%
Zinc 2.48mg 3.12mg 6%
Sodium 103mg 1mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.101g 0.015g N/A
Tryptophan 0.291mg 0.211mg 0%
Threonine 1.004mg 0.601mg 0%
Isoleucine 0.796mg 0.751mg 0%
Leucine 1.925mg 1.473mg 0%
Lysine 2.282mg 0.568mg 0%
Methionine 0.724mg 0.157mg 0%
Phenylalanine 0.903mg 1.132mg 0%
Valine 0.902mg 0.855mg 0%
Histidine 0.749mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.003g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.002g N/A
Omega-6 - Linoleic acid 1.841g 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +35%
Contains more WaterWater +1340.4%
Contains more FatsFats +575.6%
Contains more CarbsCarbs +35816.7%
Contains more OtherOther +516.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +1092%
Contains more Poly. FatPolyunsaturated fat +481.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.