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Turkey meat vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and bananas?

  • Bananas have less vitamin B3, selenium, vitamin B12, phosphorus, zinc, vitamin B6, vitamin B2, choline, and vitamin B5 than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 56% higher.
  • Bananas contain less cholesterol.
  • Turkey meat has a lower glycemic index than bananas.

We used Turkey, whole, meat and skin, cooked, roasted and Bananas, raw types in this comparison.

Infographic

Turkey meat vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +180%
Contains more IronIron +319.2%
Contains more CopperCopper +19.2%
Contains more ZincZinc +1553.3%
Contains more PhosphorusPhosphorus +913.6%
Contains more SeleniumSelenium +2880%
Contains more PotassiumPotassium +49.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1828.6%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +284.9%
Contains more Vitamin B3Vitamin B3 +1339.5%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B6Vitamin B6 +67.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +791.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2519.3%
Contains more FatsFats +2139.4%
Contains more CarbsCarbs +37966.7%
Contains more WaterWater +17.9%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +8171.9%
Contains more Poly. FatPolyunsaturated fat +2802.7%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Banana
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Banana DV% diff.
Vitamin B3 9.573mg 0.665mg 56%
Protein 28.55g 1.09g 55%
Selenium 29.8µg 1µg 52%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 22mg 29%
Zinc 2.48mg 0.15mg 21%
Vitamin B6 0.616mg 0.367mg 19%
Vitamin B2 0.281mg 0.073mg 16%
Polyunsaturated fat 2.119g 0.073g 14%
Choline 87.4mg 9.8mg 14%
Vitamin B5 0.948mg 0.334mg 12%
Manganese 0.014mg 0.27mg 11%
Fats 7.39g 0.33g 11%
Iron 1.09mg 0.26mg 10%
Fiber 0g 2.6g 10%
Vitamin C 0mg 8.7mg 10%
Saturated fat 2.155g 0.112g 9%
Carbs 0.06g 22.84g 8%
Monounsaturated fat 2.647g 0.032g 7%
Fructose 4.85g 6%
Calories 189kcal 89kcal 5%
Potassium 239mg 358mg 4%
Sodium 103mg 1mg 4%
Folate 9µg 20µg 3%
Copper 0.093mg 0.078mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Starch 5.38g 2%
Vitamin A 12µg 3µg 1%
Calcium 14mg 5mg 1%
Magnesium 30mg 27mg 1%
Vitamin B1 0.045mg 0.031mg 1%
Net carbs 0.06g 20.24g N/A
Sugar 0g 12.23g N/A
Vitamin E 0.07mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.009mg 0%
Threonine 1.004mg 0.028mg 0%
Isoleucine 0.796mg 0.028mg 0%
Leucine 1.925mg 0.068mg 0%
Lysine 2.282mg 0.05mg 0%
Methionine 0.724mg 0.008mg 0%
Phenylalanine 0.903mg 0.049mg 0%
Valine 0.902mg 0.047mg 0%
Histidine 0.749mg 0.077mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
15%
Banana
Minerals Daily Need Coverage Score
46%
Turkey meat
14%
Banana

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Banana
Banana is lower in Saturated fat (difference - 2.043g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.